Features
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
When sciatica strikes, this one yoga move comes to the rescue
By Yanar Alkayat Published
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Whey protein vs whey isolate | Dietitians explain the difference
Nutrition Whey isolate is higher in protein and lower in fat than standard whey powders, but does that mean it's better for muscle repair? We asked two expert dietitians
By Maddy Biddulph Last updated
Nutrition -
Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
By Maddy Biddulph Published
Workout -
Strengthen your full body in just five moves with this trainer’s kettlebell workout
Workout These five kettlebell moves will challenge your body from head to toe
By Lou Mudge Published
Workout -
Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
By Alice Porter Published
Yoga