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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
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A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Cardio & Strength Workouts
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All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
Try this grab-and-go workout snack to loosen stiff joints
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Never skip leg day again with this no-fuss lower-body routine
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I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging—these are my top Black Friday picks
Oner Active is offering up to 50% off these tried-and-tested favorites
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A trainer says this 15-minute beginner-friendly workout can boost your heart health
Combine cardio and strength training with this quick dumbbell workout
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An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
Try a taster of Pvolve’s new Menopause Strong plan
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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
Flexibility
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
Quick fixes that will help you stay limber
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
Pilates
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
These bodyweight moves will help create some space in your spine
Yoga
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Work on your mobility without getting down on the mat
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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
Turns out consistent stretching will change your body
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
Do these two moves if you have tight hips
Walking
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
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I test walking shoes for a living and my favorite pair of Skechers is reduced for the first time by 19%
Deal These ultra-comfy sneakers came out earlier this year
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These are the four moves a trainer uses to warm up for a long walk
Try these dynamic stretches next time you’re planning to walk three miles or more
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One of the comfiest Skechers shoes I've ever tested is reduced by 41%
Deal Some sizes are under $70 at Amazon right now
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Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health
You can do it on a treadmill or take your walk outside
Running
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
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I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%!
A fitness writer raves about her favourite all-rounder shoe
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I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
Here’s how I went from running 5K to 10K in just seven weeks
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Dull ache in your shin when running? Try these five osteopath-approved exercises
Strengthen your calves to keep shin splints at bay
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An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Beginner running advice that actually works
Nutrition
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving
So quick and easy to make
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How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
How much to eat and why
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A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
“There’s no one-size-fits-all answer, but there are some rules of thumb”
Fitness Equipment & Tech
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I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales
The leggings I use for pairs for strength training, Pilates and yoga are all discounted
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I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
It's available at its lowest-ever price right now in the Black Friday sales
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These are the four things I tell every new personal training client to buy to get started with their fitness journey
And each item is discounted for Black Friday—now’s a great time to start a home gym for less
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These Loop earbuds were a game-changer for my focus—and they’re under $50 in Amazon’s Black Friday sale
Deal Be ready for anything with these sound-filtering earplugs
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The 12 best cross-training shoes, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide
More from Fit&Well
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
This simple four-count breathing technique is helping me stay calm and stress-free
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Two experts say these five actions are the key to wellbeing
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
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A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Boost your longevity after 40 with these tips
