-
A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
-
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
-
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
-
Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
-
A yoga teacher says these are the three poses you should be practicing if you have tight hips
-
The challenges of walking over 65 (and why you should do it anyway)
Cardio & Strength Workouts
-
These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
Exercises to future-proof your body
-
A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
-
The three exercises a trainer over 60 swears by
Is it possible to be your healthiest self over 60? This trainer says it is
-
All you need is one kettlebell and these three moves to build overhead strength
Challenge your upper-body strength with these three overhead moves
-
The seven best equipment-free exercises for a stronger core
Enhance your core strength from home with these effective moves
-
Can’t do burpees? Try these three hip-friendly full-body exercises instead
These burpee swaps work the whole body
Flexibility
-
I tried doing hip openers every day and was surprised by the results
I highly recommend trying this 30-day mobility challenge
-
These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer
This short stretch session only takes four minutes
-
A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
Try these spinal stretches to ease stiffness and discomfort
-
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Your shoulder may feel immobile due to a lack of control, not a lack of flexibility
-
This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
If you don’t enjoy being told how to move, intuitive stretching might be for you
Pilates
-
Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
-
A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
-
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
-
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
A busy mom shares the practical routine that helps her fit movement into her days
-
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
Yoga
-
A yoga teacher recommends people with tight hip flexors start their day with this quick routine
These beginner-friendly yoga poses can help unlock your tight hips
-
I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health
Desk-workers like me will get instant relief from these stretches
-
This trainer says yoga can help build your spinal mobility in three moves—here’s how
See how good your spine feels after this short yoga flow
-
A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
When you can’t switch off, use these techniques to wind down
-
I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
It only takes 10 minutes
Walking
-
Burn more calories in a 20-minute walking workout with this expert’s recommended technique
Ramp up the intensity of your walk with interval training
-
Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
Taking the time to stretch before a workout could reduce your risk of injury
-
I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
Adding inclines to my treadmill walks drastically improved my endurance
-
I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health
-
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
Maybe your regular walk shouldn’t be so regular
Running
-
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
-
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
-
I’m a running coach and runner—here’s the weekly lifting routine I never skip
-
Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks
It improved my mood, digestion and sleep quality
-
A physical therapist shares the one exercise he recommends for runners with stiff hips
The root cause of your stiffness might be weakness, not tightness
Nutrition
-
I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat
Packed with nutrients and utterly delicious
-
I got bored of eating jarred pasta sauces, so I started making my own—here’s how
This quick and easy sauce can be eaten fresh or saved for later
-
These five back-to-school snacks are free of the top nine allergens
Take the headache out of allergy-free grocery shopping
-
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
The answer is not what I expected
-
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Your eating habits can help you live longer, and it’s about more than just the foods you eat
Fitness Equipment & Tech
-
The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
It's the best way to get your strength and cardio fix
-
My favorite walking headphones are as cheap as they were for Amazon Prime Day
Still the cheapest I've ever seen them!
-
I’m a fitness writer and this is the best kettlebell deal I’ve seen so far this Prime Day
Deal I love cast iron kettlebells like this one, which has been reduced by 36%
Deal -
One shoe to do it all—the Nike Pegasus 41 is great for walking, running and looking good, and it’s under $85
Deal Get the latest Nike Pegasus for a bargain in the summer sales
Deal
More from Fit&Well
-
This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
Qigong is a gentle, breath-focused practice meant to refresh and revitalise
-
You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Think you’re not working out unless you’re in your gym clothes? Think again
-
If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
To boost recovery, less is more
-
A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
These lifestyle habits can help you lose weight and keep it off
-
Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Start strengthening the pelvic floor now, even if you haven’t hit menopause yet
-
Two ways to improve your gut health that have nothing to do with what you eat
A dietitian reveals her two surprising tips for optimum gut health
-
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Train smarter for a healthier future with this longevity blueprint
-
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
Lifestyle tips to help you live longer
