Features
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
By Camilla Artault Published
Pilates -
Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
By Lou Mudge Published
Working from home -
I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
By Maddy Biddulph Published
Workout -
I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
By Lou Mudge Published
Stretching -
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
By Lou Mudge Published
Stretching