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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Cardio & Strength Workouts
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
Flexibility
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These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
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These yoga block mobility drills are a game-changer for stiff shoulders
These three simple exercises really helped my client
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A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
Counteract inactivity in three simple steps
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Prepare for a day at a desk with this trainer’s five-minute morning routine
This routine is easy to follow, and focuses on your wrists, ankles and breathing
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
Pilates
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
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A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
Yoga
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
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A yoga teacher recommends these five poses if you struggle with joint pain
Try these five gentle yoga exercises to build stability and ease pressure on your joints
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
Take 15 and take a breath
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A yoga teacher says these are the three poses you should be practicing if you have tight hips
Start here if you struggle with your hip mobility and need a bit of extra support with your movements
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A yoga teacher recommends people with tight hip flexors start their day with this quick routine
These beginner-friendly yoga poses can help unlock your tight hips
Walking
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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
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Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight
Save nearly $50 on these waterproof shoes
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I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale
You don’t have to compromise on quality with this wallet-friendly find
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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
Deal These competitively priced shoes are even cheaper for Prime Day
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A physical therapist recommends walking to help with chronic pain—here’s why
Here’s how an expert says you should approach walking with chronic pain
Running
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Wake up your muscles with these quick exercises
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
Nutrition
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
The third benefit was the most surprising
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
How fiber could be your secret weapon for managing menopause
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat
Packed with nutrients and utterly delicious
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I got bored of eating jarred pasta sauces, so I started making my own—here’s how
This quick and easy sauce can be eaten fresh or saved for later
Fitness Equipment & Tech
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I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale
Shop budget-friendly gym essentials
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If you’re new to working out, expert instructors say these are the five things you should buy
Five essentials that make working out at home fun and convenient
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Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested
Get $20 off this 2025 release
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I've been working out at home for five years—here are nine things I couldn’t live without
Shop my favorite home workout gear in the Amazon Prime Big Deal Days sale
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Last chance to buy my favorite Hoka shoe for walking on concrete—up to 20% off in the Hoka sale
Deal Get the award-winning Hoka Clifton 9 for almost $35 off
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More from Fit&Well
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
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I tried five minutes of shower meditation for a week—this is how my mood changed
On my worst days, I rely on this five-minute shower meditation to lift my mood
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This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
Qigong is a gentle, breath-focused practice meant to refresh and revitalise
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You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Think you’re not working out unless you’re in your gym clothes? Think again
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
To boost recovery, less is more
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A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
These lifestyle habits can help you lose weight and keep it off
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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Start strengthening the pelvic floor now, even if you haven’t hit menopause yet
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Two ways to improve your gut health that have nothing to do with what you eat
A dietitian reveals her two surprising tips for optimum gut health
