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I’m a PT and this is the core exercise I give to all my clients
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I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
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All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
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I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
Cardio & Strength Workouts
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
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How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
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After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
Flexibility
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Three gentle yoga poses you can do at your desk to relieve stiffness
An expert shares her top three yoga poses for desk workers
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I’m a personal trainer and this is the one move I recommend to open up your mid back
Wave goodbye to stiffness and improve your mobility by threading the needle
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A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Try these three simple exercises and strengthen those crucial muscles
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Tweaked your back again? You’re not alone. Here’s what to do, straight from the experts
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
If you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started
Pilates
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Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
How to identify a lack of mobility and what to do to improve it
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A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
The best mobility routines include static and dynamic stretching—here’s a routine that features both
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This easy at-home routine releases tension and builds strength and stability
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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
Yoga
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I just tried this 10-minute yoga full body stretch and couldn’t believe the results
Feeling stiff? These moves will quickly loosen the whole body
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I tried this yogic breathing technique to help me calm down and now I do it daily
Alternate nostril breathing has helped build my resilience
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This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
This quick wake-up session will give you more energy than your morning coffee
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A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
Give your spinal mobility a boost
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
A certified yoga and Pilates teacher breaks down each discipline
Walking
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Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever
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Get a huge 41% off my favorite slip-in Skechers shoes at Zappos before they sell out
Deal All the cushioning for a fraction of the price
Deal -
Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
Get it before it’s gone
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I test walking shoes for a living and this pair is great if you have bunions—now 27% off at Zappos
Deal I love these shoes because they have enough space for my wonky toes
Deal -
I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
Running
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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
Nutrition
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I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
Save money with these nutritious homemade protein bars
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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
No cooking necessary
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I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make
This microwaved protein pancake in a bowl is a lifesaver
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I tried three healthy ice cream ideas from Instagram and there was one clear winner
Ditch the store-bought and try one of these homemade wonders
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This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back
One simple trick improved my go-to lunch
Fitness Equipment & Tech
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I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
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I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
I’m a convert
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Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
Deals Stock up on these must-have leggings in the We Made Too Much event
Deals -
Get summer ready with Memorial Day savings on my favorite walking sandal—now under $100 at REI
Deal Able to tackle any terrain, this summer essential is 25% off this weekend
Deal -
Want a walking shoe that can do everything? My favourite slip-on pair gets a rare discount in REI’s anniversary sale
If you’ve been thinking about buying a new pair of Hokas, now is the time!
More from Fit&Well
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If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
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Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist
If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead
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“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age
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To live a long and independent life, experts say you need to do these two things
Essential elements of a healthy lifestyle that will help prevent frailty
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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
This body scan meditation left me feeling much calmer
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
