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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
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A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
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Weak hips? These are the three exercises you should be doing to strengthen them
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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
Cardio & Strength Workouts
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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Target these often forgotten muscles to improve posture, balance and rotation
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All you need is a pair of light dumbbells and these four exercises for a stronger core
An easy way to level up your core routine without heavy lifting
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
Hit your arms, shoulders, legs and more with this simple routine
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All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
Try this grab-and-go workout snack to loosen stiff joints
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Never skip leg day again with this no-fuss lower-body routine
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I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging—these are my top Black Friday picks
Oner Active is offering up to 50% off these tried-and-tested favorites
Flexibility
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
Quick fixes that will help you stay limber
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
Pilates
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
Yoga
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Work on your mobility without getting down on the mat
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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
Turns out consistent stretching will change your body
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
Do these two moves if you have tight hips
Walking
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Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend
If you need a grippy sole, look no further
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If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release
Get nearly $40 off the Hoka Clifton 10 in the biggest reduction I've ever seen
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Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale
My mom wore these shoes from the plane to Piazza, clocking up 20,000 steps a day
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Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025
Deal Previously 19% off, this comfy shoe is now reduced by 30%
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
Running
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
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I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%!
A fitness writer raves about her favourite all-rounder shoe
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I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
Here’s how I went from running 5K to 10K in just seven weeks
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Dull ache in your shin when running? Try these five osteopath-approved exercises
Strengthen your calves to keep shin splints at bay
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An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Beginner running advice that actually works
Nutrition
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
Read this before eating oversized portions of broccoli
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving
So quick and easy to make
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How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
How much to eat and why
Fitness Equipment & Tech
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This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday
I went from never wearing a smartwatch to being a devout Garmin wearer
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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
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I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales
The leggings I use for pairs for strength training, Pilates and yoga are all discounted
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I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
It's available at its lowest-ever price right now in the Black Friday sales
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These are the four things I tell every new personal training client to buy to get started with their fitness journey
And each item is discounted for Black Friday—now’s a great time to start a home gym for less
More from Fit&Well
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
This simple four-count breathing technique is helping me stay calm and stress-free
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Two experts say these five actions are the key to wellbeing
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
