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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Cardio & Strength Workouts
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
By Maddy Biddulph Published
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
By Ruth Gaukrodger Published
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
By Sam Rider Published
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
By Sam Rider Published
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
By Alice Porter Published
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
By Maddy Biddulph Published
Flexibility
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These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
By Maddy Biddulph Published
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These yoga block mobility drills are a game-changer for stiff shoulders
These three simple exercises really helped my client
By Maddy Biddulph Published
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A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
Counteract inactivity in three simple steps
By Lou Mudge Published
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Prepare for a day at a desk with this trainer’s five-minute morning routine
This routine is easy to follow, and focuses on your wrists, ankles and breathing
By Lou Mudge Published
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
By Ruth Gaukrodger Published
Pilates
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A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
If you experience joint pain, gentle movement may help
By Lou Mudge Published
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
By Maddy Biddulph Published
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
By Alice Porter Published
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
By Sam Rider Published
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
By Lou Mudge Published
Yoga
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
By Lou Mudge Published
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A yoga teacher recommends these five poses if you struggle with joint pain
Try these five gentle yoga exercises to build stability and ease pressure on your joints
By Lou Mudge Published
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
Take 15 and take a breath
By Lou Mudge Published
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A yoga teacher says these are the three poses you should be practicing if you have tight hips
Start here if you struggle with your hip mobility and need a bit of extra support with your movements
By Lou Mudge Published
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A yoga teacher recommends people with tight hip flexors start their day with this quick routine
These beginner-friendly yoga poses can help unlock your tight hips
By Lou Mudge Published
Walking
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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
By Lou Mudge Published
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Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight
Save nearly $50 on these waterproof shoes
By Lou Mudge Published
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I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale
You don’t have to compromise on quality with this wallet-friendly find
By Lou Mudge Published
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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
Deal These competitively priced shoes are even cheaper for Prime Day
By Lou Mudge Published
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A physical therapist recommends walking to help with chronic pain—here’s why
Here’s how an expert says you should approach walking with chronic pain
By Lou Mudge Published
Running
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
By Maddy Biddulph Published
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
By Alice Porter Published
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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Wake up your muscles with these quick exercises
By Alice Porter Published
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
By Maddy Biddulph Published
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
By Alice Porter Published
Nutrition
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
By Alice Porter Published
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
The third benefit was the most surprising
By Maddy Biddulph Published
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
How fiber could be your secret weapon for managing menopause
By Maddy Biddulph Published
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat
Packed with nutrients and utterly delicious
By Maddy Biddulph Published
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I got bored of eating jarred pasta sauces, so I started making my own—here’s how
This quick and easy sauce can be eaten fresh or saved for later
By Lou Mudge Published
Fitness Equipment & Tech
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“I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon
Deal Get this effective relaxation tool for under $15 today
By Lou Mudge Published
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I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale
Shop budget-friendly gym essentials
By Lou Mudge Published
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If you’re new to working out, expert instructors say these are the five things you should buy
Five essentials that make working out at home fun and convenient
By Ruth Gaukrodger Published
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Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested
Get $20 off this 2025 release
By Lou Mudge Published
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I've been working out at home for five years—here are nine things I couldn’t live without
Shop my favorite home workout gear in the Amazon Prime Big Deal Days sale
By Lou Mudge Published
More from Fit&Well
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
By Alice Porter Published
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I tried five minutes of shower meditation for a week—this is how my mood changed
On my worst days, I rely on this five-minute shower meditation to lift my mood
By Lou Mudge Published
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This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
Qigong is a gentle, breath-focused practice meant to refresh and revitalise
By Lou Mudge Published
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You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Think you’re not working out unless you’re in your gym clothes? Think again
By Lou Mudge Published
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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
To boost recovery, less is more
By Sam Rider Published
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A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
These lifestyle habits can help you lose weight and keep it off
By Maddy Biddulph Published
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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Start strengthening the pelvic floor now, even if you haven’t hit menopause yet
By Alice Porter Published
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Two ways to improve your gut health that have nothing to do with what you eat
A dietitian reveals her two surprising tips for optimum gut health
By Maddy Biddulph Published