Features
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I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
By Lou Mudge Published
Mindfulness -
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
By Becks Shepherd Published
workouts -
A yoga instructor explains how to release tension in your hips with three easy movements
Yoga
By Lou Mudge Published
Yoga -
I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
Healthy eating Balanced meal options at your favorite restaurants
By Amber Nelson Published
Healthy eating -
This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
Workouts A simple addition to your home gym
By Maddy Biddulph Published
Workouts