Features
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"It's not our fault diets don't work"—an expert explains how to lose weight sustainably
Weight loss Replace rules and guilt with a more effective holistic approach to weight loss
By Camilla Artault Published
Weight loss -
This Brat summer treadmill strut is the walking workout fall needs
Walking This fitness influencer's 40-minute treadmill workout is soundtracked by Charli XCX’s Sweat tour setlist
By Lou Mudge Published
Walking -
My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
By Sam Rider Published
Running -
I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
By Lou Mudge Published
Yoga -
A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age
Pilates Neglecting your pelvic floor? You're probably not alone, but it's easy to get started
By Ciara McGinley Published
Pilates