Features
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
By Maddy Biddulph Published
Workout -
I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
By Lou Mudge Published
Stretching -
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
By Lou Mudge Published
Stretching -
I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
By Lily Canter Last updated
Workout -
I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
By Alice Porter Published
Yoga