Features
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
By Sam Rider Published
Workouts -
"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
By Becks Shepherd Published
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
By Alice Porter Published
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
By Lou Mudge Published
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
By Maddy Biddulph Published
workouts