Features
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
By Maddy Biddulph Published
Workouts -
I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
By Maddy Biddulph Published
Workouts -
Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
By Sam Rider Published
Workouts -
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
By Ciara McGinley Published
Flexibility -
A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
By Alice Porter Published
Workouts