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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
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I tried skipping every day for a month—here are the surprising benefits no-one talks about
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
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A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting
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How to actually reduce stiffness in your hips, according to a yoga instructor
Cardio & Strength Workouts
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Use this trainer’s favorite interval workout to make use of this unique cardio machine
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
Flexibility
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I tried this three-minute stretching routine for my back after hours of gardening and it really helped
The first movement in particular opened up my hips to relieve tension in my back
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist
Nerve flossing can release tight muscles, improve pain, and increase mobility
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Don't believe the hype—swap the WGS for these entry-level alternatives
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A physical therapist recommends these five hip stretches to undo the damage of sitting
Move your hips in different directions to improve your hip mobility
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A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
Stretch away muscle tightness with these five gentle exercises
Pilates
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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
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A Pilates instructor recommends these five exercises to combat hip flexor tightness
Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them
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A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles
Gently stretch your whole body while targeting those hard to reach muscles
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This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm
How a Pilates instructor went from living with constant discomfort to being pain-free in six months
Yoga
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
A certified yoga and Pilates teacher breaks down each discipline
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Soothe stiff and achy joints in just 20 minutes with this simple yoga flow
Step away from your desk for this quick and easy stretch session
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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
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All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher
Harness the best of both worlds with this bodyweight routine
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Destress with this five-move seated yoga flow, using the power of your breath
Calm your body and mind in under 10 minutes
Walking
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I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
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A Pilates instructor says these six moves will help you walk without joint pain
Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with
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Save $50 on my favorite walking shoes for grip in REI’s 30th anniversary sale
The recently released Danner N45 are perfect for summer hikes
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I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
It wasn't a magic fix but there were some noticeable improvements
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A physical therapist shares five simple things you can do to reduce knee pain when you walk
Plus, a 10-minute strength routine to support your knee joints
Running
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
Don’t just train your legs
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I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
Follow this coach’s playbook to minimize your risk of injury
Nutrition
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I tried three healthy ice cream ideas from Instagram and there was one clear winner
Ditch the store-bought and try one of these homemade wonders
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This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back
One simple trick improved my go-to lunch
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Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic
Step aside, soggy frozen veggie burgers
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Make this dietitian’s easy version of the trending dense bean salad to feel full all day
Prep your lunch ahead of time with this quick-to-make dense bean salad recipe
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Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe
Keep your tummy happy with this flavorful twist on a favorite
Fitness Equipment & Tech
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Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
Deals Stock up on these must-have leggings in the We Made Too Much event
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Get summer ready with Memorial Day savings on my favorite walking sandal—now under $100 at REI
Deal Able to tackle any terrain, this summer essential is 25% off this weekend
Deal -
Want a walking shoe that can do everything? My favourite slip-on pair gets a rare discount in REI’s anniversary sale
If you’ve been thinking about buying a new pair of Hokas, now is the time!
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I walk 10,000 steps a day and these are my favorite headphones for walking
And they’re under $50
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I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
The Reebok Nano X5 are versatile enough to tackle almost any workout
More from Fit&Well
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“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age
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To live a long and independent life, experts say you need to do these two things
Essential elements of a healthy lifestyle that will help prevent frailty
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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
This body scan meditation left me feeling much calmer
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
Workouts
