Features
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Improve your mobility in just five minutes with this full-body routine from an expert coach
workout Simple exercises that target the whole body
By Alice Porter Published
workout -
Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
By Alice Porter Published
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
By Maddy Biddulph Last updated
Fitness -
This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
By Rich Owen Published
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
yoga These eight poses will help you get closer to the goal of touching your toes
By Mary Goodsell Published
yoga