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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout -
It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility -
A functional workout just like this one transformed the way my body felt and moved
Dumbbell workout -
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness -
How this one simple change to the way I make breakfast helps me to eat healthier
Recipe
Cardio & Strength Workouts
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
Workouts -
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
Workouts -
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
Warm-up -
This 15-minute workout targets all the major muscle groups using just one kettlebell
workouts Short on time? Pick up a kettlebell and try this workout
workouts -
I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
10-minute workout
Flexibility
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I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
Active ageing -
Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
Mobility -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
Yoga
Pilates
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
Pilates -
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
pilates -
A Pilates instructor says you should do these three stretches every day for better spinal health
Simple movements you can do sitting cross-legged
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
workouts -
Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
pilates
Yoga
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I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
yoga -
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
yoga -
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
15 minute practice -
Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
Yoga -
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
Yoga
Walking
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I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
Yoga -
I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
Walking -
Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
Walking -
I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
Walking -
Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout will boost your metabolism without putting pressure on your joints
Walking
Running
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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
Injury prevention -
This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
Running -
If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
Running -
I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
Running -
This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
Walking
Nutrition
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Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar
Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day
Recipe -
I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
Healthy eating Balanced meal options at your favorite restaurants
Healthy eating -
This zesty lemon dill tuna salad has 36g of protein per serving
Recipe This super easy salad is sure to bring a smile to your face
Recipe -
This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
Recipe Give yourself an easy weeknight dinner with this traybake
Recipe -
I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe
Sponsored by YAZIO
Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym
Recipe
Fitness Equipment & Tech
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Save 40% on my favorite budget walking shoe, now under $60 at Backcountry
Deal I wore these Columbia shoes almost every day for six months, and you'll want to too
Deal -
The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
Epic reductions on Nike sportswear in its hard-to-find sales section
Deals Stock up on Nike apparel in its well-hidden sale section
Deals -
The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
Massive Adidas sale at REI with up to 50% off
Deals Stock up on Adidas apparel with epic discounts at REI
Deals
More from Fit&Well
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I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
Mindfulness -
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
Workouts -
I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
Workouts -
These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
Healthy eating My favorite Trader Joe’s finds for weight loss
Healthy eating -
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
Health -
I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
Mindfulness -
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
Workouts -
Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
Running
