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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
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A trainer says this 30-minute treadmill walking workout will help you keep active during winter
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
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I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Cardio & Strength Workouts
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead
You don’t need an entire gym’s worth of equipment to get a good workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
Address strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
Flexibility
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
Pilates
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
Yoga
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This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This low-impact flow will help soothe an overwhelmed nervous system
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A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
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Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
Walking
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A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
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You can still get Black Friday prices on my favorite Skechers walking shoe
Deal There’s 30% off the Aero Spark Hands Free slip-in shoe—the spirit of Black Friday lives on
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I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
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Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
Deal Get this discount before the sale ends
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My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales
Perfect for running or walking, this is the best Pegasus deal I've ever seen
Running
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola
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An expert coach recommends these three exercises if you keep tripping over yourself when you run
Run smoother with stronger glutes, adductors and abs
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A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Target the weak spots that hold runners back
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These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery
Move quick to get quicker in the November sales
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
Nutrition
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
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I own a lot of blenders, but this one takes the cake for one simple reason
Blend on the go with this rechargeable, wireless blender
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
Read this before eating oversized portions of broccoli
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
Fitness Equipment & Tech
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My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
Want a shoe that can do everything? This popular sneaker is available for just over $100
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Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
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Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
The expert trainer says it’s well worth investing in this piece of equipment
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This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday
I went from never wearing a smartwatch to being a devout Garmin wearer
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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
More from Fit&Well
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I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
This simple breathing technique helps me relax in minutes
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This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
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The alarm clock that turned me into a morning person is 20% off in the Black Friday sales
Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
This simple four-count breathing technique is helping me stay calm and stress-free
