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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Cardio & Strength Workouts
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This is the best way for beginners to build strength, according to an expert trainer
Start with these moves to build foundational strength
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If you struggle with balance add these three trainer-approved exercises to your routine
These moves can really help
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
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I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
Plus, it’s beginner-friendly
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If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
Strengthen your back muscles and improve your posture with these moves
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All you need is a kettlebell and these five exercises to build strength, stability and core control
Try this high-intensity kettlebell workout next time you want a challenge
Flexibility
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
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A physical therapist says three stretches will help to loosen your tight lower back
If you sit for hours, try these simple movements
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
Doing the whole routine took me exactly 1min 40 seconds
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
Pilates
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
Struggle with sit-ups? Try this variation by a certified Pilates instructor instead
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A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
Arm yourself with some Pilates exercises to battle sarcopenia
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
Help your muscle imbalances with this instructor's quick routine
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
Strengthening your feet can support your ankles, knees, hips and lower back
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If you’re over 60, these three scalable Pilates exercises will help you build core strength
A Pilates instructor says focusing on this area of the body is essential to healthy aging
Yoga
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
After a bike accident, this yoga instructor discovered just how important mobility aids can be
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
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I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly
As my body adjusts, gentle stretching is helping me to manage pain
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Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
Try this quick yoga flow to bring reinvigorating movement to a tired day
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
Walking
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A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
Get ready for your next walk with these three stretches
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Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
A small modification to make the popular 12-3-30 walking workout more manageable
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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints
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Running
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This is the exact six-week running plan I used to run my fastest ever 5K
I’d never broken the 20-minute barrier—until I followed this six-week training plan
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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster
Run easier with these dynamic drills
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
Nutrition
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If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacist
Add these five foods to your diet
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today
Plus, the four food types midlife women should eat more of
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
Studies show ginger has a wide range of health benefits
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
The third benefit was the most surprising
Fitness Equipment & Tech
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I have ADHD and struggle to focus, but these Loop earplugs are a game-changer—and they’ll help anyone who’s sensitive to noise
These earplugs help me filter noise and beat distractions
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I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without
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“I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon
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I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale
Shop budget-friendly gym essentials
More from Fit&Well
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
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I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
My mood, focus and energy levels are so much better
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A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Boost your longevity after 40 with these tips
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It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing
Add Fit&Well as a preferred source in Google and we’ll appear in your results and feed more often
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It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Try doing this the next time you brush your teeth
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
Manage stress and feel calmer with this short, gentle routine
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
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I tried five minutes of shower meditation for a week—this is how my mood changed
On my worst days, I rely on this five-minute shower meditation to lift my mood
