Features
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I did this spinal mobility routine every day for a week and it made my back feel so much better
workout A few simple movements relieved my usual back pain
By Jennifer Rizzuto Published
workout -
I meditated for 10 minutes before bed every day for a week—here’s what happened
Sleep
By Becks Shepherd Published
Sleep -
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
pilates Can you really challenge your muscles without using weights?
By Alice Porter Published
pilates -
I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
By Lois Mackenzie Published
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
By Alice Porter Published
pilates