Features
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I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
Mindfulness -
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Flexibility Desk workers need to try this
Flexibility -
Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
Running -
Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
Workouts -
How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
Walking
