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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
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If you’ve lost motivation for walking in the winter, try going for a color walk instead
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Four abs exercises that everyone over 40 should do
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I’m a yoga therapist and I love doing these three poses in bed before getting up
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity
Cardio & Strength Workouts
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
These moves will keep your shoulders strong and healthy
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
All you need is a short-loop resistance band
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Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises
He says these five exercises are functional and appropriate for a wide range of fitness levels
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When I train a new client I always use these two abs exercises to teach rock-solid core control
Strip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence
Flexibility
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Plus, three props that can help to support your spine if you spend a lot of time sitting
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Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders
Relieve stiffness and tension in the shoulders with this one easy move
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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
Standing incorrectly can impact muscles, joints and even connective tissue
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If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
Try our expert instructor’s three favorite yoga strap exercises
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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
Use it to prevent the common hunchback posture that afflicts desk workers
Pilates
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A Pilates instructor says these four underused moves will improve your hip and knee stability
Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile
“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
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A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items
Yoga
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Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent
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A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
How to use yoga to reduce stress
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A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
Build mental focus and physical stability
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
You don’t need any equipment to do it, either
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I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
A full month of the happy baby yoga pose led to happy hips for this new mum
Walking
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
The Brooks Glycerin 22 comes highly recommended
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I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87
Get top-of-the-range Hoka shoes with up to 30% off
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
Stay active during the colder months with these at-home walking routines on YouTube
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The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fast
The Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
Running
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I’m a running coach and here’s how I change my workouts in the winter
And no, it’s not running on a treadmill
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
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An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola
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An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
Build your chassis to support your engine
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This 20-minute routine is the fastest way to build running confidence according to a certified running coach
The key is pacing yourself
Nutrition
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A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
Try these three things for a better night of rest
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Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things
Make these simple changes to live a longer, healthier life
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My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories
Make it this weekend and be one step ahead come Monday morning
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The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it
Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand
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I took creatine every day for a month—here’s how it helped me at work and during my workouts
It was like it extended the battery life of my muscles and my brain
Fitness Equipment & Tech
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I’m a personal trainer and these are the cold-weather essentials I can’t live without
Embrace the outdoors—whether you’re walking about or working out
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The eight best cross-training shoes of 2026, tried and tested by an expert coach
These are the best cross-training shoes and gym sneakers I’ve tested from Under Armour, Reebok, Brooks, Hoka and more
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Get my favorite walking headphones for under $15, but hurry—there are only a few left
This is by far the lowest price I've seen for these earbuds
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Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
The Black Friday discount is still available, but you should cash in quickly
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My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
Want a shoe that can do everything? This popular sneaker is available for just over $100
More from Fit&Well
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
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Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher
We’d like to hear about your ride and how you ride
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I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
Feel more alert after this easy-to-follow practice
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I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
Engineer a body that doesn’t just survive, but thrives
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
Heal those sore muscles quickly and more effectively
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep
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An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
Practice this advice to swerve injury or avoid the same mistake next year
