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I'm a yoga teacher and this is the two-minute flow I give to my clients to help them manage stress levels -
How hard is Jessica Biel’s Matchbox workout? A trainer unpacks every move -
I asked a Pilates instructor for the best exercises to strengthen your deep core—these were her top four -
A yoga teacher says these are the best three poses for beginners who want to improve their core strength -
The four best exercises for building strength and balance in later life -
These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniors
Cardio & Strength Workouts
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Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rulesWearing a weighted vest for all my workouts for 30 days almost broke me—here’s how you can avoid making the same mistake
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Here’s how to use a workout technique that helped Alison Brie get seriously strong in her 40sUpgrade your strength training sessions with this simple approach
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Want to feel stronger and steadier on every walk? Try these five strength and balance drills for uneven groundStrengthen muscles and movement patterns to make your hikes feel easier
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Your body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordinationThis is the one workout change a trainer wants you to make
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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix itThree simple ways to avoid a midlife fitness plateau
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I tried picking up weights and moving them every time I left the room—what happened next surprised meAdd exercise to your day without setting aside time for a workout
Flexibility
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These are three of the best exercises to ease hip stiffness from sitting for too long, says this physical therapistRegular movement, strength and stretching all matter for hip health
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A simple resistance band helped my 75-year-old relative unlock stiff shoulders and improve his posture—buy one in the Amazon Prime sale right nowTwo minutes a day is all you need to unlock stiff shoulders
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If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve postureSlot this gentle stretching routine into your lunch break
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
Pilates
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How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routinePlus tips on how to build your own realistic fitness routine
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency”
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Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workoutCombine the principles of ballet, Pilates and yoga
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Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snackQuick moves that target the core, glutes and shoulders
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Over 50? A Pilates teacher wants you to try these three exercises to build core strengthNo planks in sight
Yoga
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Yoga with Adriene's new posture routine relieved my aching shoulders—but the biggest benefit was something else entirelyI’ll be using this 25-minute routine again to ease more than just my shoulder aches
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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bedSimple poses you can do in your pajamas
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A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recoveryKeep your spine and shoulders rally-ready with this gentle flow
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Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobileCombat age-related muscle loss and joint stiffness with these beginner-friendly poses
Walking
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This is the one stretch I recommend to all walkers who don’t have time for a full cool-downStretch your walking muscles and keep your lower body flexible
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Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Wearing a weighted vest for all my workouts for 30 days almost broke me—here’s how you can avoid making the same mistake
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I’m a personal trainer and if you want to strengthen your walking muscles, I recommend these three exercisesFeeling unsteady? Boost your walking stability with just three moves
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The one yoga pose I rely on to help me recover after a long walk or hike
This pose offers more than just a good stretch
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoonGet your steps in without leaving the house
Running
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Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Wearing a weighted vest for all my workouts for 30 days almost broke me—here’s how you can avoid making the same mistake
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I tried doing this one stretch every day for two weeks and it helped me run pain-freeThe standing IT band stretch helped me to regain my mileage after a long break from running
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The seven boring things that actually make you a better runner, according to a serial marathon runner and ASICS coachAnia Gabb swears by these seven non-negotiables
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I’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started runningFollow this advice to stay on track with your training plan
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A physical therapist shares everything he learned while stroller runningHere’s how to safely log some miles with your little ones
Nutrition
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How to avoid weight regain after GLP-1s, according to a dietitianFollow this expert’s four-step strategy for long-term weight maintenance
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A protein-rich savory breakfast is my go-to for energy all morning—here are three trending recipes for you to tryThese tasty dishes will help regulate blood sugar and keep you fuller for longer
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I asked registered dietitians which cooking oils they really use—here’s what they saidFour recommendations, plus whether fortified oils are worth the extra money
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I asked a dietitian which seeds women should eat in midlife—here are her five top picksBut one stands out from the others
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A sports dietitian shares her weekly grocery list for protein-packed meals and snacksInspiration for your next trip to the grocery store
Fitness Equipment & Tech
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Last day to save! 32 Amazon Prime Big Deal Days offers our fitness editors recommendDeal The eye-catching deals on smartwatches, headphones, home weights, cardio machines, supplements and more
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I’m a personal trainer who lives in leggings—shop my Prime Day picks with up to 44% off, including Nike and AdidasBecause you can never have too many pairs
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Want arms and abs like Jennifer Aniston? Her favorite workout equipment is on sale right nowPvolve’s 15% sitewide sale means you can start building strength at home for less
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I'm a fitness writer and the exact adjustable dumbbells that helped me get strong at home are $80 off in the Prime Big Deals Day saleI switched from training at the gym to home workouts with the help of these weights
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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from homeI followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
More from Fit&Well
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Tossing and turning at night? Run through this physiologist’s five-point sleep checklist to finally nod offTick off these five biological cues before settling into bed
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How to avoid weight regain after GLP-1s, according to a dietitian
Follow this expert’s four-step strategy for long-term weight maintenance
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Vote for the first Readers’ Choice workout!Tell us what kind of movement you’d like to do in the morning and how long you’d like to do it for, and we’ll create the most popular one
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Exhausted all the time? Six expert-approved ways women can support their energy that go beyond “sleep more”Number three is my favorite
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The three things a spine surgeon wishes everyone would do to improve their core stabilityDon’t let a sedentary lifestyle increase your chances of developing a back problem
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This quick breathwork exercise could help calm morning anxiety in just two minutesYou can feel a shift within minutes
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Every time I feel anxious, I reach for this seven-minute headspace meditation—here’s how it helpsHow embracing uncertainty made me a calmer person
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I asked two scientists to help me stop endlessly scrolling on social media—this one trick worked really wellHow you can use your brain’s reward system to tackle unwanted habits
