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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
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A clinical neuropsychologist wishes everyone would do these three things to improve their brain health
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Five exercises a trainer wishes runners would do to strengthen their glutes
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
Cardio & Strength Workouts
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
Work up the strength to do the full exercise using these modifications
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A midlife coach loves this five-move upper-body workout for strong and toned arms
All you need to get started is two dumbbells
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This five-minute cardio burst to an ’80s classic is an instant mood booster
This workout is so fun it doesn’t even feel like exercise
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
It’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
Give this effective 15-minute workout a try if you’re pressed for time
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout
Future-proof your shoulders with this quick five-move workout
Flexibility
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
The daily TLC for my spine helped offset discomfort from prolonged sitting
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
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A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Try these nine simple moves to ease stiffness
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
And it’s suitable for most people
Pilates
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
Hit reset to ease tension and boost recovery after a busy week
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stability
Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
Yoga
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The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing
Power up your legs, back, pelvis, hips and ankles with this underutilized posture
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I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
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I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch
Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.
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The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too
Your go-to tool for finding calm and getting the sleep your body needs
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I’m a yoga therapist and I love doing these three poses in bed before getting up
Gently wake up your body with these simple movements
Walking
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
This walking workout is joint-friendly and suitable for most fitness levels
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
Work on your strength and balance for safer ascents and descents
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Boost your step count without leaving the house
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!
I've scoured the REI sale and found the best deals on outdoor apparel for you
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints
Running
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The interval ladder workout I use to make treadmill miles fly by
If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
Strengthening these areas can prevent injury and improve your running
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The one piece of kit a running coach recommends every woman invests in
Running shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra
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I’m a running coach and here’s how I change my workouts in the winter
And no, it’s not running on a treadmill
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
Nutrition
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Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you
Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi
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A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein
This simple, five-ingredient recovery bowl will become your new go-to after exercise
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I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say
Stock up on these five inexpensive foods while they’re in season
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My medication suppresses my appetite, so I asked a dietitian what I should be doing to stay healthy—here’s what she recommends
How to prioritize nutrient-rich, calorie-dense foods
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Three easy high-protein meals you can make in 20 minutes or less
Add these naturally filling meals to your weekly planner
Fitness Equipment & Tech
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I used an adult trampoline for two weeks and it brightened up my winter
The feel-good exercise I didn’t know I needed to brighten up a dreary winter
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The Bellabooty band has changed the way I strength train at home—and it’s 20% off right now on Amazon
This versatile band has been a great addition to my home set-up
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I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio
How a month on an indoor smart bike turned cardio into a habit
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I’m a personal trainer and these are the cold-weather essentials I can’t live without
Embrace the outdoors—whether you’re walking about or working out
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The eight best cross-training shoes of 2026, tried and tested by an expert coach
These are the best cross-training shoes and gym sneakers I’ve tested from Under Armour, Reebok, Brooks, Hoka and more
More from Fit&Well
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A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains
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A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
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Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher
We’d like to hear about your ride and how you ride
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I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
Feel more alert after this easy-to-follow practice
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I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
Engineer a body that doesn’t just survive, but thrives
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
Heal those sore muscles quickly and more effectively
