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Chris Hemsworth uses these three moves to build his core—here’s how to make them beginner-friendly -
These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist -
Dietitians agree there is a better way to fuel exercise than pre-workout supplements -
A trainer says these are the three moves every beginner should master before getting started with strength training -
Matt Damon's stuntwoman Devyn Dalton shares the exact upper-body workout she used to build “the greatest arms” in Hollywood for The Odyssey -
I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip
Cardio & Strength Workouts
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A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strongReduce your injury risk later in life by supporting your bone health now
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
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A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressureImprove your health and fitness without high-impact moves
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A personal trainer shares his four favorite core exercises to do with a medicine ballGive your core a dynamic workout with a medicine ball
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Do this five-move resistance band workout to improve your strength, muscular endurance, stability and movement qualityImprove how you move
Flexibility
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I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without painDoing this move opened up my hips right away
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Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recoverLoosen up your muscles after a day outside
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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobilityI’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK
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If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercisesRestore mobility in your hips with these movements you can do at home
Pilates
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A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower bodyBuild your legs with these equipment-free moves
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A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tensionHere are three dynamic moves to try with this versatile exercise tool
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A Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shouldersEliminate soreness with these simple moves
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A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower backBuild a strong foundation with these core exercises
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“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routineSticking to a routine is better than going hard then giving up
Yoga
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A yoga teacher says this is how you develop confidence in your balancing abilitiesExplore these three simple poses, with playful variations to try as your confidence grows
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A yoga teacher says these three poses can help you age well by improving your coordination, concentration and stabilityBuild a body that will stand the test of time with these three yoga poses
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Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmerImprove your hip mobility and release muscle tension
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This five-minute yoga routine is designed to recharge your mind and body without leaving your deskYou’re five minutes away from a calmer mind and body
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The internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positiveIt will also mobilize achy joints
Walking
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A yoga teacher says these are the three poses you should do after a long walk to ease muscle soreness and recover fasterRetrain the hips, hamstrings and spine to move through their full range of motion
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A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury riskPracticing yoga can make your uphill hikes feel easier
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If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumpingMake the most of 10 minutes on the treadmill with this walking workout
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A personal trainer says these are the four exercises every walker should be doing to build walking strengthGet your muscles ready for longer distances with simple movements that don’t require any special equipment
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Taking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them tooIf you’re bored with your regular walking route, make this one change
Running
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How to train smarter as you age, according to 51-year-old Peloton instructor Susie ChanThe endurance runner and coach shares the three things that she’s changed about her running
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Runners—if you only have time to do one strength workout a week, do this, says a certified trainer and ultramarathon runnerUse this five-move home dumbbell workout once a week to keep your body balanced
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I asked three registered dietitians what they eat after a long runAnd they’re all simple, easily digestible suggestions
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Sore knees when you walk or run? A physical therapist explains when you should stop, when you can continue and how to avoid further discomfortKeep your knees safe with this expert guidance
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“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routineAlong with the approach that helped her begin exercising again after having children
Nutrition
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The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talkThis simple pre-meal habit can help reduce stress and aid digestion
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I tried this volume-eating-style salad every day for a week and it kept me full all afternoon and kicked my snacking habitFast to make and filling, I wholeheartedly recommend it
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The four high-protein lunches I make on repeat when it’s too hot to cookThese recipes are healthy, filling and delicious, and take next to no time to make
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These are the five recipes a nutritionist created that helped me up my protein intake and eat more vegetablesHealthy meals that don’t compromise on taste
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If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeatI started with supplements, but a dietitian says most people can improve their magnesium status with food instead
Fitness Equipment & Tech
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I’m a fitness writer and my favourite activewear brand just launched a huge summer sale—these are the sports bras, shorts and leggings to shop nowThey perform well and look great—what more can you ask for?
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Get up to 70% off in the Gymshark sale, with my 56 picks for $40 or lessPrices start at as little as $5.40
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The best walking shoes: 15 comfortable sneakers that you can wear all dayBuying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
The REI spring sale is here—these 20 sale items are 50% off or more, but only while stocks last!Get epic deals on outdoor wear in the REI spring sale
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Best pull-up bars for home workoutsOur testers pick five fantastic pull-up bars that will give you a great upper body and core workout at home
More from Fit&Well
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“I focus on the everyday movements”—a trainer explains why daily habits matter and shares her weekly workout scheduleSmall amounts of movement can make the biggest difference
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The moms I train feel guilty skipping workouts when they’re sick—here’s my adviceResting when you’re ill doesn’t mean you’ll lose fitness—it’ll help you maintain it
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How Olympic sprint legend Michael Johnson keeps fit in his 50sNow 58, Johnson relies on load-bearing bodyweight workouts to preserve muscle and support bone health
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I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy agingDoing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance
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I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxietyIt even made me more patient with my children
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"I promise you'll have one of the best workouts of all time"—use this fun warm-up drill to get started with pickleballUse this simple drill to improve your game when you step on court
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Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferableBut doing both is even better
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Andy Murray’s former tennis coach says playing racket sports is the best thing you can do to improve longevity at any age—here’s why“I promise you'll have one of the best workouts of all time,” says former pro tennis player Mark Petchey
