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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Active Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
By Alice Porter Published
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
By Maddy Biddulph Published
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Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Active Ageing Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025
By Sam Rider Published
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
By Ruth Gaukrodger Published
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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
By Sam Rider Published
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
By Maddy Biddulph Published
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
By Sam Rider Published
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
By Maddy Biddulph Published
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
By Holly Treacy Published
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Active ageing All you need is your smartphone and some light weights
By Sam Rider Published
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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
By Alice Porter Published
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A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
Active aging Strength training is more effective than cardio, says one author of a study on the aging process
By Sam Rider Published
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A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age
Pilates Neglecting your pelvic floor? You're probably not alone, but it's easy to get started
By Ciara McGinley Published
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
By Maddy Biddulph Published
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
By Maddy Biddulph Last updated
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
By Harry Bullmore Published
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
By Mary Goodsell Published
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
By Ciara McGinley Published
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
By Alice Porter Published
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I tried using a wobble board for a month and couldn't believe the results
Workouts Using a wobble board has improved my balance, core strength and posture
By Maddy Biddulph Published
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"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
Workout Mobility exercises that everyone should be doing
By Alice Porter Published
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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
By Yanar Alkayat Published
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Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
By Camilla Artault Published
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
By Maddy Biddulph Published
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
By Ruth Gaukrodger Published
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
By Alice Porter Published
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
By Alice Porter Published
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Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
By Maddy Biddulph Published
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
By Rachel MacPherson Published