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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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Best menopause supplements for relieving symptoms
Nutrition We've tested the best menopause supplements to help you choose the right one for your symptoms
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Use these 10 expert-backed tips to lose weight sustainably after 50
Weight Loss These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
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Best posture correctors to try
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Resistance bands vs weights: which is best for building muscle?
Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use
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Best exercises for belly fat over 60
Active Aging All the best exercises for belly fat over 60 to help you feel great
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Five reasons to try golf
ADVERTORIAL Golf is just as much a great way to stay active and sociable as it is a skilful sport to learn — and it’s never too late to start
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
Active Aging Movement and fitness coach, Jacqueline Gikow, shares with Fit&Well her top exercises for alleviating lower back pain
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Six ways to change your diet as you age
AD FEATURE These simple dietary tweaks can help support your brain and heart
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
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Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
