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January 10th
- The Hoka sale continues with just under 20% off the Hoka Clifton 9 at REI
- A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
- A run coach and a physical therapist explain how to train for a marathon when you don't have any time
January 9th
- Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
- This is the reason you should train your back and biceps together—here’s how to do it
- Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
- A personal trainer says these two simple hip stretches can soothe a sore back
January 8th
- Half-price Hokas! Some of my favorite hybrid walking shoes are 50% at REI
- I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
- A physical therapist recommends these three moves to keep you strong and mobile as you age
- Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
January 7th
- If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money
- This science-backed exercise hack will boost the cardio benefits you get from walking
- Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
- A physical therapist recommends this one simple exercise to improve your balance
January 6th
- Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories
- No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
- This beginner home workout uses the latest science to help you build strength all over in less time
January 5th
- "It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
- Tight hips? These dynamic stretches are what you need to do today
January 4th
- Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
- I add this to my morning coffee to get more protein in
January 3rd
- My favorite walking shoe of 2024, the Hoka Bondi 8, is 30% off at REI this weekend
- The five moves a physical therapist says every runner should do to improve performance and avoid injury
- Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
- A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
January 2nd
- The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
- I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts
- No pain, no gain is a myth—if you know this one simple strength training technique
- I did this standing abs workout and it helped me strengthen my entire core
January 1st
- A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
- This core strength dumbbell workout is ideal for people who hate sit-ups
- An expert trainer says this is the one move you should nail before attempting a push-up

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