All content Archive

Filter (32 articles)

Year:

Month:

February 11th
- I tried running again after an eight-year break—here’s what I discovered
- A yoga instructor says this stretching routine will make you feel 15 years younger
February 10th
- "We Made Too Much!" Get some special Lululemon pieces for your wardrobe today
- I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
- Stretch your hunched shoulders with this trainer's mobility routine
- I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
February 9th
- I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life
- Boost heart health and muscle gain with this fun dumbbell cardio workout
- A running coach says these three moves will make every run feel easier, no matter your age
February 8th
- A yoga teacher recommends these four poses for better running
- If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
February 7th
- This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
- I completed my first HYROX fitness race—here's how I prepared
- A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
February 6th
- I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
- Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
- A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
February 5th
- Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
- A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
- I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
February 4th
- Save $30 on one of Brooks' best-selling shoes at REI
- The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
- 10 moves and 10 minutes is all you need to build a stronger core at home
- Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
February 3rd
- I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
- These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
February 2nd
- This Pilates expert says you should do this before trying reformer Pilates for the first time
- These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
- Why I stopped doing crunches to build up my core and what I'm doing instead
- "This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
February 1st
- Use this 10-minute flow to relieve soreness after exercise
- Tight hips? A yoga instructor recommends these five stretches to relieve tension

Filter (32 articles)

Useful links

How to

Buying guides

Best deals