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April 12th
- Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
- Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
April 11th
- This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
- I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
April 10th
- I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
- I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
April 9th
- A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
- Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
April 8th
- Six tasty ways to eat 30g of protein for breakfast
- Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
- This one move will open up your chest and improve your spinal mobility, according to a personal trainer
April 7th
- I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
- This is the one move a Pilates instructor says everyone should do to combat the effects of aging
- It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
- I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
April 6th
- Runners—this quick routine will protect your ankles and help avoid injury
- This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
- A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
April 5th
- My first reformer Pilates class made me rethink everything I thought I knew about building muscle
- No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
April 4th
- Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
- A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
- Boost your gut health with this dietitian's fiber-packed oatmeal recipe
- I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
April 3rd
- If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
- Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
April 2nd
- I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
- I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
- A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
April 1st
- A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
- Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

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