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April 30th
- Build abs with this 20-minute low impact Pilates workout
- This six-move leg and core workout can be done with just one dumbbell
April 29th
- Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
- How to do yoga with bad knees
- I stretched like a gymnast every day for a month, and here’s what happened
- This four-move bodyweight workout helps build a stronger core and tone your abs
- What is the paleo diet?
- Can you lose weight by fasting?
- Use these 10 expert-backed tips to lose weight sustainably after 50
- Can you use a sauna blanket for weight loss?
- Under Armour TriBase Reign 4 shoes review: a supportive shoe for sweaty workouts
- I switched the gym for home workouts for a year—here's why I'm not going back
- I tried a HIIT workout for the first time in years—here's what happened
April 28th
- Hugh Jackman's trainer just shared this fitness advice for total beginners
- What are the benefits of fish oil?
- Yoga for knee strength: six moves to try
- How to do a seated yoga flow
- I tried Henry Cavill’s Witcher training moves, and here’s what happened
- Fish oil for hair growth: does it really work?
- I tried face yoga exercises to fight aging, and here’s what I found
- Develop back muscle without weights using this four-move bodyweight workout
- Will getting up at 5am every day ruin your health, or make you more productive?
April 27th
- Walking or running: Which one is more effective for weight loss?
- I tried this quick ab workout to see if you can build core strength in 10 minutes—here's what happened
- Over 60? Fight aging by switching weights for cardio workouts, says study
- What to eat to lower blood pressure
- How to meditate for beginners to boost your wellbeing and calm your mind
- Need a quick cardio blast? Try this 16-minute high-intensity workout
- 30 minutes, some dumbbells, and this HIIT workout to burn fat all over
April 26th
- 8 minutes, 16 moves, no repeats – can you finish this tough workout?
- Wrist-free yoga flow: a 15 minute flow without any downward dog
- How to lose weight from your hips
- How to do lunges: A guide to lunges, bodyweight exercises, and more
- Wrist pain in yoga: simple adjustments to alleviate pain
- This expert trainer shares 5 kettlebell moves to build muscle and burn fat at home
April 25th
- I did 25 hip thrusts a day for two weeks, here’s what changed
- Anti-aging yoga moves: 8 moves to try
- Which is better: morning or evening workouts? I tried 1 month of both to find out
- Walking 100 steps a minute is the key to sustainable weight loss, say researchers
April 24th
- Need a quick way to build muscle? Try this 35-minute dumbbell HIIT workout
- I did 100 mountain climbers a day for three weeks, here's what changed
April 23rd
- How to increase energy levels in your 50s and beyond
- Find out what 100 squats a day for a month can do to your body
- Burn fat and increase your step count with this 5000 step walking home workout
April 22nd
- 30 minutes of exercise reduces junk food cravings, according to research
- Does menopause make you tired?
- This 25-minute kettlebell workout builds lower body strength in just five moves
- I tried this 10-minute dumbbell chest workout, and I didn't think it would be this effective
April 21st
- How to increase your appetite
- Want to build muscle and get lean fast? Try this quick-fire lifting hack
- In a rush? This no-equipment HIIT workout burns fat in just 10 minutes
April 20th
- Is walking cardio?
- Just four moves and no sit-ups to build stronger abs, here's how
- Walking shoes vs running shoes
- This 30-minute HIIT workout burns fat and builds muscle, according to science
- Forget long workouts! Studies find just four minutes of HIIT exercise improves your health
April 19th
- Sauna blanket benefits
- Try Chris Hemsworth's Thor 4 workout to build bigger arms in five moves
- Is bleeding after menopause normal?
- This low-impact walking workout can burn 200 calories in just 20 minutes
April 18th
- What is vitamin D good for?
- Can running give you abs?
- What are the benefits of creatine?
- I tried the "Bring Sally Up" push-up challenge, and it's still insanely difficult
April 17th
- 5 fish oil benefits for men
- 7 core strengthening exercises
- Build muscle and burn fat with this stress-busting 15-minute dumbbell home workout
April 16th
- 10 healthy omega-6 foods
- Ab workouts with weights: build core strength with these moves
- Ryan Reynolds' trainer just gave us this beginner's 5-move dumbbell workout
- This twenty-minute dumbbell workout only uses four moves to build bigger glutes
April 15th
- Menopause diet plan to boost your energy and stabilize your mood
- 20 moves in 20 minutes to build core strength without weights
- How to be more flexible
April 14th
- What is an infrared sauna blanket?
- Start building up your abs with this five move, no equipment workout
- Menopause brain fog: causes and how to manage it
- I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
- Improve your flexibility with this five-move upper body workout
April 13th
- NordicTrack Select-A-Weight adjustable dumbbells review: A solid bit of kit for home-based workouts
- Ativafit 55lb adjustable dumbbells review: A reasonably priced option for your home gym
- Learn how to do a kettlebell swing to work your core and boost your metabolism
- Undo the damage of sitting with this 30-minute kettlebell workout
- Bowflex SelectTech 552i dumbbells review
- Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
- Short on time? This three-move workout plan is the fastest way to build muscle
April 12th
- Flybird Adjustable Dumbbell review
- I drank 1 gallon of water every day for two weeks, and the results were interesting
- Core Home Fitness adjustable dumbbells review
- 30 minutes, 300 calories burned, and 20% reduced risk of cancer—all through cycling
- Burn fat in 12 minutes with this high-energy Tabata workout
April 11th
- Sculpt and tone your lower body with this 30-minute no-equipment strength workout
- What happens during menopause?
- Three game-changing muscle-building techniques from Arnold Schwarzenegger, 74
April 10th
- Build leg muscle with this eight-minute low impact leg workout
- It only takes 20 minutes to develop core strength with this short yoga routine
April 9th
- Estrogen replacement therapy: what is it and what options are there?
- Can't do pull-ups? Try doorway curls and inverted rows to build muscle first
- This seven-move resistance band workout builds muscle without weights
April 8th
- Don't like cardio? You can burn fat just through strength training, says science
- I tried doing 500 calf raises each day for a week, and walking uphill has never been easier
April 7th
- Struggling to build muscle? Train less intensely but more often, according to science
- Seven moves to strengthen and tone your glutes without any equipment
- This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
April 6th
- I tried the new Peloton Guide: Here's what I loved—and what I didn't
- Grip strength is the key to long-term health—here's how to improve yours
- This high-intensity, low-impact workout is a great 30-minute body blitz
April 5th
- Want to lose weight? A morning HIIT workout leads to all-day calorie burn, says study
- It's not just lack of motivation—even science says it's hard to start exercising
- It takes more than crunches to build abs—here are eight moves to try instead
April 4th
- How Jennifer Aniston stays fit at 53 with her '15-15-15' workout method
- 20 moves, 20 minutes, and a set of dumbbells to build upper body strength
- Virtual workouts made me fit, and these Hydrow US & UK deals will do the same for you
- I took cold showers every day for a whole week, and I decided to keep going. Here’s why
April 3rd
- Four moves to help you build abs and a stronger core at home
- Develop core strength without weights in just seven minutes
April 2nd
- This anti-aging resistance bands workout can build muscle in 20 minutes
- Do this Pilates workout twice a week to reduce back pain
April 1st
- Menopause itchy skin: tips for relief
- Glutes and hamstrings workout: build lower-body strength with these moves
- You only need 10 minutes to build lower body strength—Here's how

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