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December 31st
- Six healthy New Year's resolutions that don't involve the gym
- You only need 10 moves and a set of dumbbells to build full-body muscle
December 30th
- Grow and sculpt your leg and glute muscles with this 20-minute dumbbell workout
- Beats Fit Pro vs Powerbeats Pro: which Beats headphones are best for workouts?
- Ditch the crunches and use this five-move workout to develop your core instead
December 29th
- Earbuds vs headphones: which are best for your workouts?
- It only takes eight minutes to build core strength with this five-move ab workout
December 28th
- Beat the festive slump and boost your energy levels with this five-minute stretching routine
- Adjustable vs fixed weight kettlebells: which should you choose?
December 27th
- Are air fryers healthy? We asked a nutritionist
- Develop upper-body muscle in just 20 minutes with this five-move workout
December 26th
- Build glute strength in just seven minutes with this barre workout
- Develop full-body strength with this 25-minute fat-burning dumbbell workout
December 25th
- Sony WF-1000M4 vs Apple AirPods Pro: which workout earbuds are right for you?
- Try this 12 days of Christmas challenge for a full-body workout in just 10 minutes
December 24th
- Everyone's talking about hip mobility - boost yours with these seven simple moves
- Develop core strength and full-body muscle with just six moves
December 23rd
- You only need one piece of equipment to burn serious calories and tone your abs
December 22nd
- This yoga-inspired workout builds full-body strength – and it only takes four minutes
- It takes just 10-minutes to boost your flexibility with this mobility routine
- Develop your core with this super simple three-move ab workout
December 21st
- Build lower body strength with this three-move glute workout
December 20th
- Is fiber good for weight loss?
- It only takes 20 minutes to build mental strength — here's how
- Take on this challenge to develop your core in just six minutes
December 19th
- Four healthy air fryer recipes for winter
- Build full-body functional muscle using this one underrated piece of equipment
December 18th
- This 30-minute kettlebell workout is all you need to tone your entire body
- Use this 20-minute Pilates session to develop functional strength
December 17th
- Weight vs reps: which is more important for building muscle?
- Expert fitness coaches recommend these nine strength training exercises for weight loss
December 16th
- These six simple movements are all you need to tone your thighs and your glutes
- Develop your glutes and core in 40 minutes with this bodyweight workout
December 15th
- HIIT vs CrossFit: which is a better workout?
- You only need one piece of equipment to strengthen your entire lower body and core with this five-move workout
- Boost your metabolism in just 15 minutes with this beginner bodyweight workout
December 14th
- I let ChatGPT program me a five-move muscle-building workout — and the results were surprisingly impressive
- Vegan vs vegetarian: what's the difference?
- Eight best protein powders for weight loss in 2024, picked by a certified trainer
- Build upper body strength with this six-move push-up workout
- You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
December 13th
- How to lose weight from your face: 6 expert-backed tips
- The 12 best cross-training shoes of 2024, tested and picked by our expert
- Use this five-move dumbbell workout to build lower body strength
- You only need six moves to build strength all over and boost your metabolism
December 12th
- The five best exercise bikes
- You only need 6 moves and less than 30 minutes to build lean mass
December 11th
- Build lean arms in just 9 minutes with this 3-move workout
December 10th
- Sculpt your core in just 15 minutes with this standing abs workout
- You can target the entire body in just 9 minutes with this simple 3-move workout
December 9th
- How often should you lift weights?
- The 6 best B12 supplements in 2024
- The best kettlebells to build core strength and full-body muscle
- Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
- It takes just eight minutes to build a super strong core with this simple workout
December 8th
- How to do a barbell row
- The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer
- Use this five-move chest workout with resistance bands to build upper-body strength
- Work your whole body in 10 minutes with this low impact workout
- You only need this one affordable piece of equipment for a full-body workout
December 7th
- Do kettlebell swings work abs?
- The Carol Bike 2.0 claims to be the ultimate tool for time-saving workouts, so I put it to the test
- Build full-body muscle in just 16 minutes with this dumbbell workout
- Can't stand long runs? This seven-move treadmill workout is for you
December 6th
- Six kettlebell ab exercises to blast your core
- Build lower body strength with five moves and a single resistance band
- You only need 30 seconds to boost your energy levels with this quick breathwork session
December 5th
- Sugar vs fat: which is actually worse? Here’s what dietitians say
- This minimal equipment workout is perfect for a crowded gym
- This 20-minute ab workout builds core strength without weights
December 4th
- This five-move glute-building workout takes just 30 minutes
- It only takes five minutes to build full-body muscle — here's how
December 3rd
- You don't need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes
- Want to build core strength? Skip the crunches and do this kettlebell deadlift workout
December 2nd
- Use this six-move workout to boost your cardio in 30 minutes
- You can do this three-move leg workout anywhere (you just need 20 minutes)
December 1st
- 20 moves, 20 minutes, and a set of dumbbells to build full-body strength
- You only need these four basic moves to build muscular arms

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