All content Archive | January 2023

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January 31st
- How non-contact boxing can improve your mental health
- Why we should all try solo hiking
- Build full-body muscle and boost your metabolism with this 15-minute dumbbell workout
January 30th
- Try this five-move resistance band workout from Chris Hemsworth's trainer to build full-body muscle
- This 30-minute dumbbell workout was the less-intense strength training session I needed
January 29th
- Strengthen your legs at home in 20 minutes with this lower-body dumbbell workout
January 28th
- It only takes nine moves to develop muscle all over with this quick workout
January 27th
- You don’t need to be fast to join the world’s biggest running event
- You only need three moves, one dumbbell, and 10 minutes to build core strength
- It only takes five moves and 30 minutes to set your legs and glutes on fire with this quick workout
January 26th
- You don't need the gym to build strong arms – use this eight-move workout instead
January 25th
- Boost your metabolism and build upper-body muscle with this 30-minute circuit workout
- You only need six moves and one dumbbell to develop lower-body muscle
January 24th
- It only takes 15 minutes to develop your core with this equipment-free home workout
- What is thru-hiking? Here's everything you need to know
January 23rd
- Use this celebrity trainer's seven-move workout to build strength and muscle all over
- You don't need equipment to build mental strength — just this 10-minute meditation
January 22nd
- You only need 20 minutes and two dumbbells to build upper-body strength
- It only takes seven moves and two dumbbells to build stronger legs
January 21st
- Which vitamins do you really need for bone health?
- Build full-body muscle in just 25 minutes with this five-move dumbbell workout
January 20th
- Three core exercises that every runner should try
January 19th
- Ditch the weights and build full-body muscle with this resistance band workout
January 18th
- Are burpees good for you?
- Develop core strength and full-body muscle with this seven-move workout
January 17th
- Use this six-move workout to build muscle all over and strengthen your core
- All you need is six moves, one dumbbell and 30 minutes to build full-body strength
January 16th
- It only takes eight minutes to build core strength without weights
- This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
January 15th
- You only need two dumbbells and these six exercises to build seriously strong legs
January 14th
- What does protein do for women?
- This 30-minute workout will tone your entire body with just two dumbbells
January 13th
- What size kettlebell should I get?
- All you need is seven moves, seven minutes and this household item to strengthen your core
January 12th
- Six benefits of cold water swimming
- You only need these four simple moves to build strong, toned arms
- Use Carly Rowena's five-move leg workout to build a stronger lower body in eight minutes
January 11th
- You don't need to run to get your cardio fix, try this 30-minute dumbbell workout instead
January 10th
- Can eating protein help you lose weight?
- Build stronger legs and glutes with these five moves
- You only need six moves, two dumbbells and 22 minutes to build muscle all over
January 9th
- One dumbbell, five moves and 10 minutes is all you need to build muscle all over
- Use this five-minute ab workout to build a stronger core
January 8th
- This is the only workout you need for maximum gains on upper-body days
- Burn fat and build muscle all over with this 25-minute workout
January 7th
- What’s the best open water swimming technique?
- Short on time? You only need 30 minutes to tone your entire body with this workout
- Develop strong, toned arms with this five-move workout
January 6th
- I tried doing 50 burpees every day for a month—here’s what happened
- Need to stock up on B12 supplements? This Ritual deal gives you 30% off
- Work every muscle group in just 40 minutes with this full-body workout
- It takes just 24 minutes to build strong glutes and abs with this bodyweight workout
January 5th
- What is functional strength training?
- Do vegans eat eggs and are there plant-based alternatives?
- You only need these six dumbbell moves to build muscle all over
January 4th
- The five best exercises for glutes
- Develop lower-body strength in just six moves with this dumbbell workout
- No jumping, no equipment, just a 30-minute full-body workout to burn calories fast
January 3rd
- Seven expert-approved SMART fitness goal examples
- Build a lean lower-body with this 35-minute glute and leg workout
- You don't need to spend hours in the gym to build functional muscle, try this 12-minute home workout instead
January 2nd
- This overlooked New Year's resolution could help you lose weight
- Strengthen your core in under 15 minutes with this seven-move ab workout
January 1st
- This eight-move standing abs workout builds a seriously strong core without sit-ups
- These muscle-building New Year's resolutions take less than 10 minutes a day
- Short term fitness goals you can achieve in 30 days
- You don't need a gym to build full-body muscle, this 10-minute strength workout can be done at home