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July 31st
- Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
- You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves
- You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance
July 30th
- 10 moves in 10 minutes to build a stronger core with this standing abs routine
July 29th
- Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells
July 28th
- How to clean a yoga mat for less than $3 to get the most from your practice
- Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout
July 27th
- You only need five moves for this 15-minute lower-body dumbbell workout
- I tried this four-move full-body dumbbell workout, and the results were impressive
July 26th
- What is SUP yoga and are there benefits of doing yoga on the water?
- Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
- Three moves to build a stronger core, and all you need is a resistance band
July 25th
- I used these five resistance band moves for a month, and they did more than just build muscle
- Two dumbbells and five moves is all you need to build stronger arms and improve your posture
July 24th
- This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
- Seven moves to build functional strength and improve your posture
July 23rd
- You don't need weights to strengthen your core — try these five Pilates moves instead
July 22nd
- You don’t need sit-ups to strengthen your core — try these two moves instead
July 21st
- I tried incline walking for a month, and I was surprised by the results
- Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism
- I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
July 20th
- I tried a mindful running app for a month, and it really helped boost my confidence
- I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
July 19th
- Use this eight-move yoga straps for stretching routine to boost your mobility
- Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over
- Use this personal trainer's three core training tips to boost your abs workouts
July 18th
- Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine
July 17th
- This low-impact menopause strength workout builds muscle all over in just eight moves
- Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout
- You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout
July 16th
- Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs
July 15th
- One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over
July 14th
- The 10 best yoga YouTube channels to practice at home for free
- I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
- Strengthen your whole body and boost your metabolism with just four moves and two dumbbells
July 13th
- Does yoga build muscle?
- This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
July 12th
- These are the 10 budget Prime Day fitness deals under $30 that are actually worth the money
- My favorite water bottle backpack keeps your hands free, and it's 30% off for Prime Day right now
- Saucony running shoes are as low as $40 in the Prime Day Sale—but only if you're quick
- Prime Day water bottle deals to keep you hydrated while working out
- Use these five dumbbell deals to build muscle at home for under $50
- I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon
- Use these five resistance band deals to build muscle without weights for under $20
- I run 40 miles a week and these are the Amazon running deals I recommend
- Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout
- Strengthen your core and build muscle all over with just six moves and a pair of dumbbells
July 11th
- I review headphones and my all-time favorite workout earbuds are under $150 at Amazon
- Top Prime Day kettlebell deals I'm shopping
- I test fitness gear for a living, and these are my top five Prime Day deals to help you strengthen your core for under $25
- This $30 adjustable kettlebell is far better than any Prime Day deal we've seen so far
- Boost your mobility and relax your shoulders with this six-move stretching routine
July 10th
- I did 50 push-ups a day for a month, and the results were impressive
- Use this personal trainer’s five-move core workout to fight back pain and build stronger abs
- I tried this six-move dumbbell lower-body workout, and my legs feel stronger already
July 9th
- It only takes two dumbbells and 15 minutes to develop your core and build stronger arms
July 8th
- You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer
July 7th
- Build upper-body muscle with just a resistance band using this six-move strength workout
- I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
July 6th
- I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
- Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight
July 5th
- You don’t need weights to develop core strength—try this four-move abs workout instead
- You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead
July 4th
- Boost your mobility with this eight-move chair yoga for seniors routine
- Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism
July 3rd
- Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell
- Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout
July 2nd
- Forget the weights — build lower-body strength with this 10-minute bodyweight workout
July 1st
- I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

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