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August 31st
- I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
- Strengthen your abs in just six minutes with this no-equipment core workout
August 30th
- Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
- You only need these four moves to build upper-body strength and work your core
- Use these seven moves to build stronger arms with just a set of dumbbells
August 29th
- I skipped the gym and tried this couch workout instead, and I was impressed with the results
- Use these four dumbbell exercises to build strength and improve your balance
August 28th
- I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
- You only need these six moves and a resistance band to strengthen your arms, abs and legs
August 27th
- Use this six-move Pilates strength workout to build upper body muscle and boost your mobility
August 26th
- You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead
August 25th
- Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
- Four moves and six minutes is all you need to develop strength with this no-equipment routine
- I tried a 10-minute breathwork session and it improved my mood immediately
- You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead
August 24th
- An expert trainer recommends these 10 yoga moves to strengthen your legs
- Strengthen your abs in just 12 minutes using these four moves
August 23rd
- We've tested the best workout apps to build muscle and boost your wellbeing at home
- This dumbbell core workout only took me 10 minutes but it put my strength to the test
- All you need is four moves and two dumbbells to strengthen your arms
August 22nd
- Use these 12 seated yoga poses to boost your mobility
- Strengthen your whole body in just 20 minutes with this no-jumping full-body workout
- 15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism
August 21st
- Build mental strength and boost your mobility with this 15-minute yoga stretching routine
- 20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over
August 20th
- This three-move recovery stretching routine mobilized my entire body
August 19th
- I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
August 18th
- An expert trainer says you only need these three leg exercises to build lower-body strength
- One kettlebell, three moves, and 10 minutes are all you need to build full-body strength
August 17th
- I did a treadmill run every day for two weeks, and this is what happened
- This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
August 16th
- I used Alo Moves for two weeks to add yoga and meditation to my routine — here's what happened
- The Urbanears Juno are great workout earbuds, but they're no AirPods
- You only need these eight Pilates moves to strengthen your core and reduce back pain
- Use this five-move yoga routine to boost your mobility and improve your digestion
August 15th
- I took a 15-minute walk after every meal for two weeks, and the results were impressive
- You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
- I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
August 14th
- Is yoga good for weight loss? Here's what the experts say
- You only need nine moves and one dumbbell to build muscle all over and boost your balance
- Build core strength and improve your posture in just six minutes with this three-move workout
August 13th
- Build strength all over and work your core with this 30-minute full-body Pilates workout
August 12th
- This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
August 11th
- Strengthen your mind-muscle connection to build muscle and engage your core
- Build muscle all over and boost your metabolism with this five-move dumbbell workout
- 10 minutes and four moves to build functional core strength
August 10th
- Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
- I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
August 9th
- Build stronger arms and back muscle with just two dumbbells and six moves
- All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility
August 8th
- Use these nine chair yoga for beginners moves to boost your mobility and build core strength
- I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
August 7th
- The 7 best yoga apps to help you practice at home and boost your wellbeing
- This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes
- Eight minutes, four moves, and one dumbbell are all you need to build a stronger core
August 6th
- This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
August 5th
- Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture
August 4th
- This four-move Pilates for posture routine strengthens your muscles and reduces back pain
- Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells
- 30 minutes and 10 moves to boost your metabolism and develop full-body strength
August 3rd
- You only need five minutes to strengthen your muscles with these five exercise snacking workouts
- Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels
August 2nd
- Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
- Strengthen your core and improve your balance with this five-move, 10-minute leg workout
- I tried this 15-minute arms and abs workout, and it was just the boost I needed
August 1st
- This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
- I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

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