All content Archive

Filter (52 articles)

Year:

Month:

March 31st
- I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
March 30th
- Doing these four yoga poses before bed could help you fall asleep faster
March 29th
- A trainer shares an eight-move dumbbell workout for toned arms
March 28th
- I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
- Four moves to boost your cardio fitness and strengthen your legs without any equipment
March 27th
- This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
- A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
March 26th
- Use this strength coach’s beginner gym workout to hit your whole body with just six moves
- An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
March 25th
- How to boost your gut health through exercise and feel-good movement, according to the experts
- Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
- Use this 10-minute, equipment-free abs workout to build a stronger core
March 24th
- I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
March 23rd
- Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
March 22nd
- Use this trainer's five-move dumbbell routine to build a strong core
- I'm adding this one Pilates exercise into my routine to build muscle all over
March 21st
- The comfiest workout shoes I've ever tested are at their lowest-ever price in Amazon's Big Spring Sale
- A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
March 20th
- I'm a fitness editor—these are the five things under $50 I'd buy in Amazon's Big Spring Sale
- Three knee-strengthening exercises we should all be doing
- Strengthen your full body in just five moves with this trainer’s kettlebell workout
March 19th
- A trainer recommends this five-move beginner strength training workout for building full-body muscle
- Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
March 18th
- Three satisfying hip stretches you need to try if you spend all day sitting down
- Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
March 17th
- Strengthen your full body in just 15 minutes with this two-part bodyweight workout
March 16th
- You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
March 15th
- Train your core in just three moves with this trainer’s efficient kettlebell workout
March 14th
- Four expert-approved hip-strengthening exercises to "sort out tight hips for good"
- A gentle six-move workout for low-motivation days when you still want to exercise
March 13th
- An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
- You only need one dumbbell and four moves to build a stronger body and develop your core
March 12th
- I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
- The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
- Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams
March 11th
- I’m a personal trainer and this is the one balance move that I practice every day
- Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
March 10th
- Forget sit-ups—strengthen your core with this standing abs workout instead
March 9th
- Strengthen your whole body in just 30 minutes with this Power Pilates workout
March 8th
- You don't need the gym to build strength, just this four-move dumbbell routine
March 7th
- I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
- You only need five minutes and one kettlebell to build a stronger core
March 6th
- A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home
- Six exercises all runners should be doing, according to a physical therapist
March 5th
- Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers
- A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
March 4th
- These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based
- This one move will help you build full-body strength and all you need is a dumbbell
- Strengthen your glutes and lower body without any equipment using these six low-impact moves
March 3rd
- Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
March 2nd
- A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
March 1st
- You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Filter (52 articles)

Useful links

How to

Buying guides

Best deals