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July 31st
- Use this expert trainer's foolproof four-step plan to get your first push-up
- You only need a set of resistance bands and these six moves to strengthen your whole body
- Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
July 30th
- Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
- A trainer says these are the six best exercises to help beginners build full-body strength and muscle
July 29th
- Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
- A Pilates instructor says this is the best exercise you can do for shoulder health
July 28th
- I tried this viral abs workout with nearly four million views—and the results surprised me
July 27th
- A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
July 26th
- How to watch Olympics rowing 2024: live stream from anywhere
- How to watch Olympics swimming 2024: live stream from anywhere
- How to watch Olympics 2024: live stream all the sporting action from Paris
- A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
- If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
July 25th
- Wobbly ankles? These three moves will help you build the strength and stability you need
- A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
July 24th
- Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
- Seven things I learned from running my first half marathon
July 23rd
- You only need two dumbbells and six moves to build upper-body strength at home
- The five best leg exercises for beginners, according to a Pilates instructor
July 22nd
- I tried eating more fruit and vegetables and I've never felt less hungry
- I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
- The three best exercises for building full-body strength, according to a Pilates instructor
July 21st
- A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
- I’m a personal trainer—here are the three best core exercises to protect your lower back
July 20th
- What's the secret to running without getting tired? An expert explains
July 19th
- 10 minutes and five moves are all you need to build strength all over with this Pilates workout
- I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
July 18th
- Can't do a pull-up? This one drill made all the difference for me
- I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
July 17th
- I've spent hours scouting Prime Day deals and this is the fitness deal I recommend—and it's not on Amazon
- Prime Day walking shoe deal bonanza! You can save up to 30% on Hoka, Brooks and Adidas, but hurry—deals end tonight
- Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
- Want to start working out but don't know where to start? These five bits of beginner kit are under $15 in the Prime Day sales
- Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
- This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
- 20 minutes and two dumbbells are all you need to build strength all over
July 16th
- I test walking shoes for a living and my favorite pair of Skechers are less than $60 for Prime Day
- My ab wheel changed my life and this one is reduced in the Prime Day sale
- My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
- If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
- There's only one Prime Day Fitbit Deal I'd buy—the Charge 6 under $100
- I'm a fitness writer and my favorite kettlebell has the best discount I've ever seen this Prime Day
- I'm a fitness editor and these are the five products under $40 that I'd recommend buying this Prime Day if you're trying to build muscle
- Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
- A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
July 15th
- A physical therapist says you should do these three things every hour to offset the damage of your desk job
- Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
July 14th
- A yoga instructor reveals four ways to make child's pose feel even better
- Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
July 13th
- Make running feel easier with these Pilates exercises for runners
July 12th
- I tried these six upper-back and shoulder stretches and they provided immediate relief
- A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
July 11th
- An osteopath recommends these five movements to ease your sore wrists
- The seven gym moves my personal trainer says you need to build upper-body strength
July 10th
- A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
- The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
July 9th
- Boost your metabolism in 15 minutes with this 1,500-step workout
- I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
July 8th
- You don't need weights to build strength and endurance, just this five-pose power yoga sequence
- A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
July 7th
- Build strong, healthy knees with these five home exercises
July 6th
- I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
July 5th
- Can't do a push-up? A trainer says this is the one exercise you should be doing
July 4th
- I tried this stretching routine and it made me feel amazing
- You don't need the gym to build a strong core, just this 10-minute Pilates routine
July 3rd
- I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
- Bored of crunches? These three movements will immediately upgrade your core workouts
- Can you build leg strength without weights? I put this Pilates routine to the test to find out
July 2nd
- Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
- I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
July 1st
- A trainer recommends this one move for people who are pressed for time and want to build full-body strength
- I tried skipping every day for a month—here’s what happened

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