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August 31st
- I did a stretching routine every night before bed and was surprised at how effective it was
August 30th
- A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
- How to tell hunger from food cravings
August 29th
- I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
- You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
August 28th
- Release tension in your back and shoulders with this yoga teacher's desk mobility routine
- "These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
August 27th
- This five-move workout will help you build strength all over—and all you need is a dumbbell
- I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
August 26th
- Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
- I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
August 25th
- A trainer says you should do this one exercise if you want strong, healthy knees
August 24th
- I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged
August 23rd
- These standing exercises will transform your posture, according to a Pilates instructor
- I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
August 22nd
- Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health
- A run coach says these seven stretches will "fix your tight hips" and improve your running form
August 21st
- A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
- "Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
August 20th
- A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
- A Pilates instructor says this is the one exercise you should add into your routine to build core strength
August 19th
- You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoon
- A celebrity Pilates instructor says you should do these three exercises if you want to build strength
- Build lower-body strength with a pair of ankle weights and your kitchen countertop
August 18th
- I tried a 5,000-step Zumba walking workout—and the results really surprised me
August 17th
- Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves
August 16th
- Forget sit-ups—target the deep core with this foam roller Pilates workout
- I've been 'slow running' for the last two years — here's why I recommend it
August 15th
- I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
- This affordable alternative to reformer Pilates is the only workout you need this summer
August 14th
- Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
- This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
August 13th
- An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
- Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
- A trainer says these are the four "essential" arm exercises she uses to build muscle
August 12th
- The one thing this weight-loss expert says you should do to change your relationship with food for good
- I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
- A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
August 11th
- A trainer says this is the best workout you can do if you only have two dumbbells
August 10th
- This five-minute Pilates routine will make planks feel easier
August 9th
- I went for a walk every day after 6pm for a month—here’s what happened
August 8th
- This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it
- A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
August 7th
- Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
- A coach says this five-move kettlebell workout "will benefit your body in the long run"
August 6th
- Forget sit-ups—this Pilates move is even better at strengthening your abs
- Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
August 5th
- A flexibility expert says these are the three moves she would recommend doing "every single day"
- This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it
- This simple stretch is the key to better hill running, says a running expert
- A physical therapist says this easy, two-minute trick will provide immediate relief from tech neck
August 4th
- I've walked 8,000 steps every day for a year using an under desk treadmill—and it's one of the best things I've done for my health
August 3rd
- Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
August 2nd
- If I only had 10 minutes I'd do these five kettlebell moves
- Struggling with sciatica? Here’s why you need to try nerve flossing
August 1st
- An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"
- Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

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