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- December 31st
- "My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
- This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
- The seven moves you should be doing to build a resilient body, according to a functional strength expert
- December 30th
- If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
- The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
- A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
- December 29th
- "A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
- I did Pilates every day for a month—here's what I learned
- The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
- December 28th
- December 27th
- A strength and conditioning coach says these are the two hip stretches we should all do every day
- The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
- "If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
- December 26th
- Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
- A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
- This high-protein egg recipe is next-level healthy and full of flavor
- Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
- December 25th
- December 24th
- December 23rd
- A performance coach says this exercise will strengthen your ankles and help you run faster
- This is the simplest way to strengthen your quads if you have no equipment
- Three yoga poses to do on your lunch break if you're suffering from backache
- Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
- December 22nd
- December 21st
- December 20th
- December 19th
- Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the best
- My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind
- If you want to boost heart health and longevity, try this ten-minute strength workout
- Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
- A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
- December 18th
- Get better than Black Friday savings with up to 53% off these gym-quality dumbbells—they're now at their lowest-ever price
- All you need to build full-body strength is a single kettlebell and these three moves
- Try this yoga instructor's 10-minute flow to relax your whole body before bed
- I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
- December 17th
- December 16th
- You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
- This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
- An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
- December 15th
- December 14th
- December 13th
- December 12th
- Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
- A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
- These three core exercises are a great defense against backache, according to this Pilates instructor
- An expert trainer says you can build strength without weights as long you follow this simple training tip
- December 11th
- Do abs workouts hurt your neck? Then try this four-move session
- A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
- "This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
- December 10th
- December 9th
- A physical therapist says this is the muscle you probably aren’t training but should be
- You don't need weights to build leg strength, just this three-move routine
- "This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
- December 8th
- December 7th
- December 6th
- December 5th
- The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
- "You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
- Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
- December 4th
- December 3rd
- This low-impact, four-move workout will build full-body strength without jumping
- There's a shoe for everyone in Hoka's December sale—I should know, I test them for a living
- Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
- This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
- December 2nd
- This simple piece of equipment transformed my yoga practice and increased my mobility
- Make the most of the last few hours of Cyber Monday with this 25% off deal on my favorite sports sandals
- I haven't seen a WaterRower discount since before the pandemic—but there's £200 off at Amazon for Cyber Monday right now
- It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fast
- Hello Cyber Monday! Zappos just slashed the price of New Balance’s top trail shoe in half
- This is the warm-up you need to improve upper body mobility, according to a certified trainer
- Get the benefits of reformer Pilates at home with this affordable piece of equipment
- "This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
- December 1st
- I'm a fitness writer and this is hands down the best kettlebell deal I've seen in the Cyber Monday sales
- Want to get fit at home? This Wattbike exercise bike is a sure bet and it's reduced by $600 to its lowest-ever price for Black Friday
- I'm a fitness writer and my favorite earbuds for running are currently 20% off
- Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
- Weak hips are a common issue for runners says this physical therapist—here's how to fix them
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