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December 11th
- Do abs workouts hurt your neck? Then try this four-move session
- A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
- "This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
December 10th
- A trainer recommends these four deep core moves to improve your posture and build spinal stability
- These five mobility moves are the secret to happy hips, according to a yoga instructor
- Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
December 9th
- A physical therapist says this is the muscle you probably aren’t training but should be
- You don't need weights to build leg strength, just this three-move routine
- "This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
December 8th
- My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
- A Pilates instructor says these four stretches are "better than a massage" for tight muscles
December 7th
- "A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
- This high-protein breakfast also helps to improve your gut health
December 6th
- A yoga teacher recommends these five poses to build core strength and support your spine
- You only need four moves to build leg strength and better balance at home
- Walking backward can help build strong, healthy knees according to the experts—here's how to do it
December 5th
- The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
- "You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
- Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
December 4th
- On the days I can’t face exercise, I do this quick full body workout
- A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
- This is the most underrated exercise, according to a certified trainer
December 3rd
- This low-impact, four-move workout will build full-body strength without jumping
- There's a shoe for everyone in Hoka's December sale—I should know, I test them for a living
- Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
- This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
December 2nd
- This simple piece of equipment transformed my yoga practice and increased my mobility
- Make the most of the last few hours of Cyber Monday with this 25% off deal on my favorite sports sandals
- I haven't seen a WaterRower discount since before the pandemic—but there's £200 off at Amazon for Cyber Monday right now
- It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fast
- Hello Cyber Monday! Zappos just slashed the price of New Balance’s top trail shoe in half
- This is the warm-up you need to improve upper body mobility, according to a certified trainer
- Get the benefits of reformer Pilates at home with this affordable piece of equipment
- "This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
December 1st
- I'm a fitness writer and this is hands down the best kettlebell deal I've seen in the Cyber Monday sales
- Want to get fit at home? This Wattbike exercise bike is a sure bet and it's reduced by $600 to its lowest-ever price for Black Friday
- I'm a fitness writer and my favorite earbuds for running are currently 20% off
- Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
- Weak hips are a common issue for runners says this physical therapist—here's how to fix them

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