All content archive
Filter (70 articles)
Go
- April 26th
- April 25th
- April 24th
- April 23rd
- Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe
- I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
- It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
- April 22nd
- April 21st
- "If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
- I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
- A yoga teacher says these five poses will improve your posture and mobility
- April 20th
- April 19th
- April 18th
- April 17th
- Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout
- The three Pilates exercises every beginner should start with, according to an expert instructor
- Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
- A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
- April 16th
- I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
- A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
- "You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
- April 15th
- This might be your last chance to get my favorite waterproof walking shoe, and it's 25% off
- I tried wall balls for 30 days and the results surprised me
- One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
- A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
- April 14th
- A Pilates instructor says this is the beginner-friendly core exercise everyone should try
- Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
- The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
- April 13th
- I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
- I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
- I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
- April 12th
- April 11th
- April 10th
- April 9th
- April 8th
- April 7th
- I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
- This is the one move a Pilates instructor says everyone should do to combat the effects of aging
- It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
- I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
- April 6th
- April 5th
- April 4th
- Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
- A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
- Boost your gut health with this dietitian's fiber-packed oatmeal recipe
- I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
- April 3rd
- April 2nd
- I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
- I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
- A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
- April 1st
-
2025
-
2024
-
2023
-
2022
-
2021
-
2020