Abby Driver

Abby Driver

Abby Driver is a freelance health writer and qualified fitness instructor based in Cornwall. Away from her desk she enjoys exploring the Cornish coast path, sea swimming and experimenting with new recipes.

A woman performs a banded squat at home on a yoga mat. Her knees are bent, hands clasped in front of her face, and there is a resistance band looped around her thighs. Behind her we see a fridge, kitchen drawers, and long curtains.

A physical therapist says that most people are weak in this one specific area—here's how to target it effectively

Warm-up Learning how to activate your glutes can be a game-changer both inside and outside of the gym

Warm-up