Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends.When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing.Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
By Alice Porter Published
15 minute practice -
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
By Alice Porter Published
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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
By Alice Porter Published
Mobility -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
By Alice Porter Published
Active ageing -
The one move everyone should be doing for better hip health, according to a Pilates instructor
Pilates Develop extra range of motion in your hips with this straightforward move
By Alice Porter Published
Pilates -
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
By Alice Porter Published
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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
By Alice Porter Published
Yoga -
A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
By Alice Porter Published
Flexibility -
A Pilates teacher says these three exercises will give you "better spine health for life"
pilates Strengthen and mobilize your spine with this simple routine
By Alice Porter Published
pilates -
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
By Alice Porter Published
Workouts -
A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
By Alice Porter Published
Pilates -
The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
By Alice Porter Published
Pilates -
A yoga instructor says this stretching routine will make you feel 15 years younger
yoga A great way to start the day
By Alice Porter Published
yoga -
I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Workouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
By Alice Porter Published
Workouts -
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
workouts Try these two simple moves if you feel tight after a day at your desk
By Alice Porter Published
workouts -
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates This simple move will challenge your core in new ways
By Alice Porter Published
Pilates -
Tight hips? A yoga instructor recommends these five stretches to relieve tension
Yoga A few simple stretches can make a big difference
By Alice Porter Published
Yoga -
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
By Alice Porter Published
Pilates -
Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy
workouts Wake up your body with this refreshing routine
By Alice Porter Published
workouts -
I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
By Alice Porter Published
yoga -
"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
By Alice Porter Published
Pilates -
It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
By Alice Porter Published
Pilates -
A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
By Alice Porter Published
Pilates -
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Flexibility Desk workers need to try this
By Alice Porter Published
Flexibility