Alice Porter
Alice Porter is a freelance journalist based in the UK, covering health, fitness and relationships. Starting out her career in 2020, her initial focus was women’s health and she now writes about other topics including hormones and sleep, nutrition and weight-training too, with a particular interest in women’s experiences in the world of health and fitness. Putting her screen time to good use, Alice also regularly writes about TikTok and the internet, often trying out the most weird and wonderful fitness and food trends.When she’s not writing about these topics, you can probably find her at a CrossFit box, scouting out the best long walks at the weekend and flying to warmer climates as much as possible. And although she has become a reluctant morning gym-person, she prefers a late night at the weekend and is all about balance when it comes to wellbeing.Alice has bylines at publications including Glamour, Cosmopolitan, Grazia, VICE and Refinery29, amongst other titles, and was invited to speak on BBC Radio 4’s Woman’s Hour in 2022. She was previously a staff writer at Stylist Magazine, covering news and lifestyle. She also has a first-class-honors BA from the University of Manchester.
Latest articles by Alice Porter
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Build core strength in 10 minutes with this trainer's equipment-free workout
Workout The combination of isometric and dynamic moves will give your core a comprehensive workout
By Alice Porter Published
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A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day
Yoga Use this stretching routine to unwind and improve your flexibility
By Alice Porter Published
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Six kettlebell exercises that will help you build full-body muscle
Workout This simple but effective routine will help you develop strength without fancy equipment
By Alice Porter Published
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
By Alice Porter Published
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
By Alice Porter Published
Flexibility -
I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
By Alice Porter Published
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Use this trainer's five-move dumbbell routine to build a strong core
Hit a plateau building core strength? Challenge yourself with this weighted workout
By Alice Porter Published
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
By Alice Porter Published
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
By Alice Porter Published
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Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
By Alice Porter Published
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A gentle six-move workout for low-motivation days when you still want to exercise
Workout Mobilize your body and wake up your muscles using this equipment-free routine
By Alice Porter Published
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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
By Alice Porter Published
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You don't need the gym to build strength, just this four-move dumbbell routine
Workout Short on time? This full body workout will help you develop muscle all over
By Alice Porter Published
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You only need five minutes and one kettlebell to build a stronger core
Workout This beginner-friendly routine offers modifications for each exercise, so anyone can try it
By Alice Porter Published
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This one move will help you build full-body strength and all you need is a dumbbell
Workout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
By Alice Porter Published
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
By Alice Porter Published
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I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
Workout Desk-job workers like me need to try this workout
By Alice Porter Published
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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once
Try this quick, effective training routine to boost your muscle mass
By Alice Porter Published
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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
By Alice Porter Published
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
By Alice Porter Published
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
By Alice Porter Published
Mobility -
I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
By Alice Porter Published
Mobility -
I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
By Alice Porter Published
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Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
By Alice Porter Published
Workout