Latest articles by Anna Gora
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Strengthen your mind-muscle connection to build muscle and engage your core
Fitness Build your mind-muscle connection to strengthen your muscles and develop a mindful practice
Fitness -
These are the 10 budget Prime Day fitness deals under $30 that are actually worth the money
Deal You don't need to break the bank to develop muscle, boost your fitness, and increase your metabolism
Deal -
I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon
Deal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
Deal -
Dumbbell vs barbell shoulder press: which is better
Fitness Dumbbell vs barbell shoulder press: which one should you do to get the best results?
Fitness -
5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
Health -
10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
Nutrition -
Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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How long should you wait to exercise after eating?
Should you rush straight into exercise after eating — and what should you eat to get the best results?
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Six weight loss myths debunked by a nutritionist
Weight loss Can any of these weight loss myths actually help you to lose weight?
Weight loss -
Don't miss this Prime Day deal: Amazon Basics Adjustable Dumbbells are now 30% cheaper
DEAL Amazon Basics Adjustable Dumbbells combine performance and affordability - and now they are 30% off
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
Nutrition -
How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
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How to increase energy levels in your 50s and beyond
Learn how to increase energy levels with these five important steps
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Is walking cardio?
Is walking cardio – and how many steps should you do to improve your health and fitness?
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How to increase your appetite
Nutrition Wondering how to increase your appetite naturally? These tips can help you to start feeling hungry again
Nutrition
