Becks Shepherd

Becks Shepherd

Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths. 

Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading. 

Latest articles by Becks Shepherd

A woman performs a Bulgarian split squat on a couch at home. She is positioned in front of the couch, with one foot resting behind her on the couch and the other on the floor. Her knee is bent as she moves down into the squat and she holds a dumbbell in her hands at chest height. We see a kitchen behind her, shelving, decorative lights and a chair.

The five moves a physical therapist says every runner should do to improve performance and avoid injury

Running Boost your running performance and injury-proof your body with this workout

Running
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