Latest articles by Becks Shepherd
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
Walking -
A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
Mobility -
A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
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I meditated for 10 minutes before bed every day for a week—here’s what happened
Sleep
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
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I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
Pilates From a stronger core to increased flexibility—is there anything Pilates can’t do?
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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer
Fitness The best abs workouts should feature a mix of static holds and dynamic movements, like the ones below
Fitness -
How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
Weight loss -
Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline—with variations for beginners, intermediate and advanced levels
FITNESS -
How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over
Workout This superset routine works your whole body, raises your heart rate, and boosts your metabolism
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Build strength all over and work your core with this 30-minute full-body Pilates workout
Workout Boost your balance, improve your flexibility, and develop your core with this low-impact session
Workout -
Use this five-move chest workout with resistance bands to build upper-body strength
Workout We asked a personal trainer for his top resistance band chest exercises you can do wherever you are
Workout -
10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
Workout -
Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells
Workout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time
Workout -
Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout
Workout This short session works muscles across your body, raises your heart rate, and boosts your metabolism
Workout -
Forget the weights — build lower-body strength with this 10-minute bodyweight workout
Workout Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes
Workout -
You only need five minutes to build a stronger core with this no-repeat weighted abs workout
Workout Strengthen your abs, improve your posture, and improve your performance in just five minutes
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
Workout -
How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
Weight loss -
You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
Mindfulness
