-
Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
pilates -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
Yoga -
Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
Pilates -
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
Yoga -
These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
yoga -
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
active ageing -
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
workouts -
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
-
"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
Workout -
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
pilates -
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
yoga -
10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
workouts -
I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
yoga -
This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
pilates
pilates -
A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Workout Say goodbye to stiffness in just seven minutes
Workout -
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
yoga -
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
workouts The yoga teacher's routine will take your back through all six ranges of motion
workouts -
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
Pilates -
I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
Yoga -
The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
Running -
If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
Yoga -
The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
Pilates -
A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
Yoga -
Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
Workout
