Latest articles by Catherine Renton
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
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Weight loss tips: everything you need to know
WEIGHT LOSS Weight loss tips can be confusing and contradictory, so we spoke to fitness experts to help guide you
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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Glutes and hamstrings workout: build lower-body strength with these moves
This glutes and hamstrings workout will help you gain lower body strength in no time at all
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Squat workout: get stronger with these exercises
Fitness This squat workout combines weighted and bodyweight exercises for maximum results
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How to get the motivation to work out
FITNESS Find out exactly how to get the motivation to work out to improve your fitness and overall wellbeing
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Coffee and lemon weight loss: does it work?
Weight loss Does coffee and lemon weight loss really work? We look at the science to find out
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7 core strengthening exercises
FITNESS Find 7 core strengthening exercises to try, helping you build defined abs
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How long does it take to see results from working out?
FITNESS How long does it take to see results from working out? We spoke to fitness experts to find out
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Should you do cardio before or after weights?
FITNESS Should you do cardio before or after weights? An expert weighs in
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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What is the core muscle?
FITNESS What is the core muscle? And how can you develop it for the better?
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What muscles do push-ups work?
FITNESS What muscles do push-ups work? And should we be doing this move at all?
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
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Does coffee help you lose weight?
NUTRITION Does coffee help you lose weight? We spoke to a nutritionist to find out
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What is the pegan diet, and is it safe?
NUTRITION If you've been wondering; what is the pegan diet? Here's everything you need to know
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Does protein powder expire?
Does protein powder expire? We examine the research to find out
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Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
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Can you build muscle in a calorie deficit?
Nutrition Can you build muscle in a calorie deficit? We spoke to an expert to find out
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Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
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What are the benefits of skipping?
FITNESS We spoke to a personal trainer to find out the benefits of skipping
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