Latest articles by Catherine Renton
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What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
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What to eat to lower blood pressure
NUTRITION Wondering what to eat to lower blood pressure? Here’s what the experts say
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Do you need carbs to build muscle?
NUTRITION Do you need carbs to build muscle? We spoke to a nutritionist to find out
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How to create a calorie deficit to lose weight
Weight Loss Wondering how a calorie deficit to lose weight works? We’ve got the answers you need
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Can running give you abs?
FITNESS Can running give you abs? We spoke to a personal trainer to find out
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Ab workouts with weights: build core strength with these moves
Fitness Looking for ab workouts with weights? We spoke to a personal trainer to get the lowdown
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Sauna blanket benefits
Healthy Home We've looked at the science behind the sauna blanket benefits
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What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
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Quads workout: four moves for building lower body strength
FITNESS Looking for the best quads workout? We spoke to a personal trainer to get the lowdown
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How to run long distance
FITNESS Wondering how to run long distance? We spoke to a running coach to get all the information you need
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5 ways to stay active for free
HEALTH If you’re looking for ways to stay active for free, we’ve got you covered
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Workout for bad knees: how to safely exercise with sore knees
HEALTH Looking for a workout for bad knees? We spoke to a physiotherapist to find out which exercises are safe to try
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Which foods build muscle?
NUTRITION Wondering which foods build muscle? We spoke to a nutritionist to find out
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How to get into running: top tips from a running coach
FITNESS Wondering how to get into running? We spoke to an expert to give you all the guidance you need
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Gym exercises for glutes: 5 moves to build lower body muscle
These gym exercises for glutes are great for a lower body session
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Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
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How to lose upper body fat: 5 moves to help you tone up
Weight Loss Been searching for how to lose upper body fat? We’ll take you through everything you need to know
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Is fasting good for you?
NUTRITION Is fasting good for you? We examine the research and speak to those in the know to find out
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How to lower body fat percentage: Strategies for fat loss, muscle gain & more
Weight loss Wondering how to lower body fat percentage? We’ve got all the information you need
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How to use a rowing machine
FITNESS Wondering how to use a rowing machine to get the best workout? We’ve got all the information you need
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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7 foam roller exercises to ease muscle pain
FITNESS Foam roller exercises can help ease muscle tightness from exercise
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What is DOMS?
HEALTH What is DOMS? We explain all here, including whether you can prevent DOMS
HEALTH
