Latest articles by Daniella Gray
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I walked 20,000 steps every day for a week—and the results surprised me
Walking Doubling my daily step count worked wonders for my muscles and mind
Walking -
I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
Pilates -
I replaced burpees with this one move—and it was just as challenging but gentler on my joints
Workout Any excuse to get out of the hardest high-impact exercise
Workout -
I tried this 30-minute walking workout—and it burned a surprising amount of calories
Turns out I can boost my step count without venturing outside
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I tried this slow-paced, 15-minute abs workout and it’s become my new staple
Finally, an abs workout that I can stick to
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
Workout -
Are there any benefits to wearing ankle weights? We asked a strength training expert
According to the trainer, using ankle weights correctly can increase the intensity of your exercise and improve muscle strength
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
Fitness
