Emily Jefferies

Emily is a writer with plenty of experience in women’s lifestyle. She has written for titles including Now, Look, and Woman’s Own about health and fitness; from the ideal home workouts and combating everyday ailments to boosting your wellbeing and mental health. Fitness-wise, she has always enjoyed a healthy competition in netball or football, and is keen on her walking, running and spinning classes. Emily's top fitness tip? The best workout partner is an outstanding playlist - it'll help you power through those my-muscles-are-turning-to-jelly moments.