Faye M Smith
Currently Wellbeing Editor across several women's titles including Woman&Home, Woman and Woman's Own, Faye has worked in the magazine industry for over 15 years. She has previously interviewed celebrities for the Fit&Well brand. Having previously been the go-to sex columnist for Now magazine, there isn't much she won't discuss when it comes to women's health - which is important, as Faye's a firm believer that feeling good on the outside starts from within.
Faye’s fitness routine is more focussed on finding inner balance rather than burning excess calories – think mindfulness, power breathing, yoga and plenty of walking in nearby woodlands rather than a sweaty HIIT class. Having been vegetarian for almost two decades, Faye’s also passionate about eating well. She currently swears by her daily mix of probiotics, vitamin D and B12 to help boost energy instead of sugary treats.
Out of the office, Faye loves to binge-watch Netflix documentaries, plan cruise holidays and talk incessantly to anyone who will listen about how much cats rule. And you'd be surprised how long that can last!
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
By Faye M Smith Published
Healthy Home -
How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
By Faye M Smith Published
Mindfulness -
Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder
By Faye M Smith Published
Mindfulness -
'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
By Faye M Smith Published
Nutrition