Latest articles by Fit&Well
-
Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
Weight loss -
8 healthy spices everyone should have in their store cupboard
Nutrition These health-boosting spices will give your meals – and your body – a boost
Nutrition -
Keen golfer? Take part in our survey with prize draw!
Survey Tell us what kind of golfer you are in our latest 'You and Your Golf' survey for the chance to win a $300/£250 Amazon voucher
Survey -
Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
Weight Loss -
How to sleep in the heat: effective tips to try tonight
Sleep Too hot to sleep? Learn how to sleep in the heat with our simple top tips
Sleep -
Watch this female weightlifter attempt to crush a watermelon with her thighs
Fitness 27-year-old Ru Komiyama is a weightlifter with a 363lbs deadlift, despite being just five feet tall
Fitness -
Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
Fitness Influencer Alessandra Alves has developed great lower body strength by lifting heavy
Fitness -
11 easy ways to maximize your walks: burn more calories and boost your mood
Fitness Make the most of your daily walks with these simple but effective expert tips
Fitness -
Is fruit healthy? Here's what you need to know
Health food or sugary nightmare? We investigate the question 'is fruit healthy' - and examine the best ways to get your fruit boost
-
Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
Nutrition -
Frozen vs fresh: are frozen fruits and vegetables healthier?
Nutrition When it comes to your frozen vs fresh, evidence shows that frozen foods could be the healthier option
Nutrition -
Healthy smoothie recipes: 6 delicious health-boosting drink ideas
Recipe Feel the health benefits of these tasty healthy smoothie recipes, devised by a registered dietician
Recipe -
Watch this female lifter attempt to pull an 18,500lbs semi-truck
Fitness Nicci Robinson is about to test her weight lifting mettle by pulling an 18,500lbs vehicle across a parking lot
Fitness -
Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
Weight Loss -
Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
Weight loss -
Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
Fitness -
5 perfect exercise pairings: what to do alongside running, HIIT and more
Fitness Love a certain type of exercise? Maximize your performance with these complementary workouts!
Fitness -
HIIT workout: Four week shape up challenge to lose weight and get fit
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
Fitness -
7 common sleep problems that could signal underlying health issues
Sleep Your nocturnal habits - and in particular any sleep problems - reveal more about your health than you might imagine
Sleep -
How to start running: This walk/run technique is an easy way to get fit
Fitness Build up your running slowly and steadily to stay motivated and enthused
Fitness -
The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a health professional for a guide to supplements through the years, to optimise your health
Nutrition -
Flexibility stretches: a simple but effective five-minute routine
Improving your flexibility could reduce your risk of injury and help torch fat – and it only takes five minutes of flexibility stretches a day
-
Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
weight loss -
Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
Weight Loss Anne-Marie became a bodybuilder after years of binge drinking and comfort foods
Weight Loss
