Latest articles by Fit&Well
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What is CBD oil, and can it help prevent anxiety? Here's all the facts
Mindfulness What is CBD and CBD oil? A leading doctor and nutritionist spills the beans
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
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This Dallas fitness trainer hated being thin – so she put on muscle
Fitness Morgan Dawson, who boasts 422,000 followers on Instagram, battled an unhealthy body image by building muscle
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
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‘I took up CrossFit aged 47 – this is what happened’
Fitness Kirstin Chaplin finds out if it’s too late to try the hard-core fitness trend that is CrossFit
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How Olive Union is disrupting the hearing aid industry
Sponsored Hearing loss is a condition that’s far too easily ignored and often left untreated by many, but a venture-backed startup is aiming to end the stigma surrounding the issue with its revolutionary new true wireless earbud-like solution and digital hearing therapeutics
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Couch to 5K: Benefits, tips and the best Couch to 5K plan
Fitness We explain the concept behind the Couch to 5K programme and how it can get you running miles in months
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Mental health: 8 expert tips for talking to children about Covid-19
Wellness Covid-19 has done harm to a lot of children's mental health – here's how to talk them about it
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The fitness secrets this influencer used to build a Brazilian butt
Fitness Instagram and TikTok phenomenon Rapha Araujo, aka FaFa Fitness, shows off her glute-workout fitness secrets
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These siblings are missing their lower legs, but are still doing insane workouts
Fitness Dipak and Ravina have become TikTok phenomenons thanks to their dynamic dance workouts
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How this California man achieved a 236lbs weight loss – even after losing his wife
Weight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
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Can you take on the 100-burpee challenge with this Miami fitness trainer?
Fitness Fitness trainer Starr Hawkins has brought her distinctive "twerk burpee" challenge to London: 100 reps in five minutes
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Overtraining: the risks of overtraining when running
Fitness Don’t fall foul of this common novice runner’s complaint
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
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Endometriosis: everything you need to know, including how it can be treated
Healthy home Writer Helen Wilson-Beevers explains what endometriosis is and the drastic measures she took to ease her suffering.
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
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7 essential nutrients vegans often lack - and how to get enough of them
Nutrition Considering going vegan for Veganuary? Make sure you’re aware of the potential nutrient deficits, and learn how to top them up from alternative sources
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
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Five food delivery boxes to make healthy eating easier
Nutrition These healthy food delivery boxes deliver tasty food, interesting recipes and minimal waste
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5 bedroom essentials for a sound night’s sleep
Healthy Home Here’s everything you need to know about turning your bedroom into a sleep-inducing sanctuary
Healthy Home
