Latest articles by Fit&Well
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
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Sugar substitutes: 6 sweet alternatives and when to use them
Nutrition Looking to cut the sugar from your diet? Discover more about healthy sugar alternatives (and one to avoid)
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How to reduce your sodium intake in 7 easy steps
Nutrition Consuming too much salt can lead to cardiovascular problems, so cut your intake with these handy tips
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A healthy fry-up? It's possible! Here's how...
Nutrition Always thought a full English breakfast was bad for you? Think again with our healthy twist on the classic…
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Supercharge your cycle: how to ride harder, faster and smarter
Fitness Take your cycling to the next level with these expert tips and tricks
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
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6 ways to ramp up your runs — small changes that'll make a big difference
Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips
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How to fall asleep fast: 11 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
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Home office tips: 8 ways to build a healthy workspace
Healthy Home Transform your home office into a workspace that’s good for your health, wellbeing and your productivity
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
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How to fix your sleep cycle – 7 tips to get a better night in bed
Healthy home Mindfulness coach Louise Murray gives us here seven tips for fixing your sleep cycle and getting a better night in bed
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
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Is your salad dressing healthy? Four things to consider
Nutrition Don’t let a calorie-laden dressing undo your good healthy eating and weight loss work
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Trying to eat healthily? 15 easy ways to get your five-a-day
Nutrition Not getting enough fruit and veg in your daily diet? These tricks will ensure you do...
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
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How vitamin C could be used to prevent and treat Coronavirus
Nutrition Miranda Levy explores how vitamin C could be the answer to preventing and treating the coronavirus
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
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Common running injuries and how to avoid them
Fitness Listen to your body to avoid picking up one of these common running injuries, which many people at some point will suffer from
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Why Disco Yoga is the energising exercise class we all need right now
Fitness Naomi Bartram works hard and parties harder at Disco Yoga, which promises to get you 'moving, dancing, laughing and connecting'
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How to keep weight off: expert advice for healthy weight loss maintenance
Weight Loss Reached your weight-loss goal? Great! Now here's how to keep weight off as you move into the 'maintain' phase
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Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
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