Latest articles by Harry Bullmore
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A trainer shares an eight-move dumbbell workout for toned arms
Workout Build strong, muscular arms with this 30-minute workout
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
Workout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
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Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Workout Strengthen your entire body and build confidence in the gym with this session plan
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
Workout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
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How to boost your gut health through exercise and feel-good movement, according to the experts
Ad feature Try strength training, cardio and fuelling up to help support a healthier gut
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The comfiest workout shoes I've ever tested are at their lowest-ever price in Amazon's Big Spring Sale
Deal Comfort, support and stability—the Puma Fuse 2.0 is a great training shoe, especially at this price
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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A trainer recommends this five-move beginner strength training workout for building full-body muscle
Workout Build full-body strength, muscle, and coordination with this dumbbell workout
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You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Workout Work your legs, glutes, core and more from home with this one-kettlebell workout
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You only need one dumbbell and four moves to build a stronger body and develop your core
Workout Develop functional strength at home with this time-efficient routine
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I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
Workout Want a fun, efficient workout? Arnie’s got you covered
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
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Forget sit-ups—strengthen your core with this standing abs workout instead
Workout Develop your mid-body muscles with these five single-dumbbell moves
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A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home
Workout Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
See strength gains, develop your core and improve posture with this routine you can do at home
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You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
Workout This AMRAP workout will activate muscles across your upper body, lower body and core
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Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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