Latest articles by Harry Bullmore
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Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
Workout Improve your stability, posture and strength by developing all of your core muscles
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
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I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted delicious
Recipe All you need is a banana and two eggs to make a stack of protein-packed pancakes
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
Workout Strengthen your joints and muscles while boosting your mood
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
I was surprised at what this one move did for my stiff hips and mobility
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You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism
Workout Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson
Workout This 25-minute routine is designed to help you build a strong, functional body
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It only takes five moves to build full-body strength and develop your core stability
Workout This workout will build the foundations you need for a fit and functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
Workout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
Workout Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout
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A fitness coach says these are the three best exercises to build full-body strength and longevity
Workout These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life
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Forget sit-ups—try these six moves to strengthen your core instead
Workout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'
Workout Soothe tight hips and protect yourself from lower back pain with this quick move
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You only need 25 minutes to build upper-body muscle and boost your metabolism
Workout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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Learn how to do a hip thrust correctly with this expert trainer’s four top tips
Workout Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust
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You only need one kettlebell, five moves and 10 minutes to build a stronger lower body
Workout Target your glutes and strengthen your legs with this quick kettlebell circuit
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Build full-body strength and boost your metabolism with this six-move beginner gym workout
Workout Boost muscle mass and bone density with this comprehensive gym routine
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
Workout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
Workout Develop your core and strengthen your arms with this eight-move calisthenics session
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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