Latest articles by Harry Bullmore
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal
Workout Pick up a pair of CAP weights for less with this Walmart discount
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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Expert fitness coaches recommend these nine strength training exercises for weight loss
Workout Swap some HIIT workouts and treadmill sessions for lifting weights to build strength and lose weight sustainably
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones and joints with this strength training workout
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
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This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep
Recipe Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
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