Latest articles by Harry Bullmore
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This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Workout Develop your core, build leg muscle and strengthen your arms with this short routine
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I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
Workout My spine felt soothed, my shoulders felt more robust and I was able to combat aches and pains caused by sitting at a desk all day
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You don’t need any equipment to build full-body strength with this five-move workout
Workout Build muscle across your upper and lower body with this quick routine
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You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Workout Strengthen your hips, core and back with this short routine
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I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout
Workout This routine helped me build functional core strength
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A physiotherapist recommends doing this one-minute stretch to prevent back pain
Workout Soothe your spine and hips while boosting your flexibility with this short stretching routine
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I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible
Workout Build strength, muscle and fitness at home with Arnold's latest workout challenge
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The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime Day
Deal Grab this Prime Day protein powder deal from Optimum Nutrition and you'll have enough to fuel a month of training
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Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques
Workout Improve your posture and strengthen your core with this oblique-focused workout
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An expert trainer says you only need these three exercises to build full-body strength at home
Workout Build muscle all over and increase your strength levels in 30 minutes with this quick routine
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I did 20 Cossack squats every day for a week—here’s what it did to my body
Workout I found my hips felt stronger and healthier, my balance had been boosted and my ankles were more mobile after just a week
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I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
Workout You don't need any equipment to try this mobility routine, which left me feeling more flexible and less sore after just five minutes
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Build full-body strength and banish muscular imbalances with this five-move dumbbell workout
Workout Build muscle, boost your metabolism and improve your coordination with this accessible session
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This six-move strength training workout builds full-body muscle and boosts your metabolism
Workout Build muscle all over, burn calories and boost your metabolism with this short session
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One kettlebell, four moves and 15 minutes to build full-body strength and boost your metabolism
Workout Strengthen your core and improve your cardio fitness with this quick routine
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Use these three moves to strengthen your deep core muscles and improve your posture
Workout This quick routine can help prevent back pain, improve your stability and develop your postural muscles
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This 10-move home workout builds full-body strength in just 30 minutes
Workout Strengthen your body and bones while building muscle all over with this 30-minute routine
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
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You don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine instead
Workout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes
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I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
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This four-move 'longevity workout' from Chris Hemsworth's trainer builds full-body strength
Workout Bolster your bone density, boost your cardiovascular fitness and even work on your balance with this 30-minute routine
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Six moves and six minutes is all you need to strengthen your abs and boost your core stability
Workout A strong core can boost your balance, reduce lower back pain and even improve your athletic performance
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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
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