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The best adjustable dumbbells for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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The best Cyber Monday weights deals, with discounts from Bowflex, CAP Barbell and more
Deals Find Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
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Cyber Monday rowing machine deals—these are the biggest savings and cheapest models right now
Black Friday Save hundreds with these Cyber Monday deals on rowing machines, so you can enjoy a full-body workout at home for less
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
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When is the best time to drink a protein shake? Here's what one supplement scientist thinks
Do you need to down a shaker full straight after your workout? Probably not
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session
Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
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Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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A coach says this five-move kettlebell workout "will benefit your body in the long run"
Workout Build a fit, strong and functional body at home with this kettlebell workout
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A flexibility expert says these are the three moves she would recommend doing "every single day"
Yoga She swears by this simple five-minute routine
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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"
Yoga All you need is a few minutes and a yoga mat to give it a try
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You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
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A trainer says these are the six best exercises to help beginners build full-body strength and muscle
Workout All you need is a pair of dumbbells to give these moves a go
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A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
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A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
Workout Grab a pair of light to moderate dumbbells and you’re good to go
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I've covered Prime Day weights deals since 2015 and this is a vintage year—up to 56% off dumbbells from NordicTrack, PowerBlock and CAP
Deals Amazon's Prime Day weights deals have landed and I'm impressed—here's what I recommend
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If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
Workout If you have a kettlebell, you have all you need for a great workout
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The best move you've probably never heard of for strengthening your legs, core and back
Workouts The B-stance Romanian deadlift builds full-body strength, fast
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