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I added this one move to my abs workouts and it improved my core strength, mobility and coordination
Workout Build a more resilient body with this one exercise
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Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout
Workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
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A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
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A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
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I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
Workout I’ve noticed plenty of benefits since adding these exercises into my training
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A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
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Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
The routine is inspired by the new Power Shred program in his Centr fitness app
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
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"I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
Workout Build an iron core and bulletproof shoulders with this test of stability from Don Saladino
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
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Four expert-approved hip-strengthening exercises to "sort out tight hips for good"
Workout Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term
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A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
Workout You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks
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I added this one move to my workouts and it improved my leg strength, mobility and performance
Workout Lateral lunges are now a fixed favorite in my weekly workout plans
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You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
Workout Build a strong, balanced upper body with trainer Oli McCann’s 10-move kettlebell workout
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
Workout Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
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A top trainer reveals how to build full-body strength with a single heavy dumbbell
Workout Develop a stronger, more functional body with this one-dumbbell workout
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An expert trainer shares three of her favorite moves for building strength, longevity and mobility
Workout Build stronger muscles and joints with these three exercises from iFit trainer Hannah Eden
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
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