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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed
Workout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
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A trainer says these are the six compound exercises "you really should be including in your routine each week"
Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
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This sports nutritionist’s delicious 15-minute meal serves up 40g of protein
Nutrition Make a meal that’s both delicious and nutritious in a matter of minutes
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A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine
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A Les Mills trainer shares a three-move workout for building functional strength
Workout As long as you have a dumbbell, kettlebell, barbell or weight plates at home, you can build full-body strength with this versatile workout
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A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
Workout Strengthen your legs, chest, arms and core at home with this accessible workout
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
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A trainer shares an eight-move dumbbell workout for toned arms
Workout Build strong, muscular arms with this 30-minute workout
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
Workout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
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Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Workout Strengthen your entire body and build confidence in the gym with this session plan
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
Workout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
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How to boost your gut health through exercise and feel-good movement, according to the experts
Ad feature Try strength training, cardio and fuelling up to help support a healthier gut
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The comfiest workout shoes I've ever tested are at their lowest-ever price in Amazon's Big Spring Sale
Deal Comfort, support and stability—the Puma Fuse 2.0 is a great training shoe, especially at this price
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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A trainer recommends this five-move beginner strength training workout for building full-body muscle
Workout Build full-body strength, muscle, and coordination with this dumbbell workout
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You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Workout Work your legs, glutes, core and more from home with this one-kettlebell workout
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You only need one dumbbell and four moves to build a stronger body and develop your core
Workout Develop functional strength at home with this time-efficient routine
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I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
Workout Want a fun, efficient workout? Arnie’s got you covered
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
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Forget sit-ups—strengthen your core with this standing abs workout instead
Workout Develop your mid-body muscles with these five single-dumbbell moves
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A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home
Workout Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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