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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
See strength gains, develop your core and improve posture with this routine you can do at home
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You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
Workout This AMRAP workout will activate muscles across your upper body, lower body and core
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Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
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Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
Workout Improve your stability, posture and strength by developing all of your core muscles
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
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I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted delicious
Recipe All you need is a banana and two eggs to make a stack of protein-packed pancakes
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
Workout Strengthen your joints and muscles while boosting your mood
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
I was surprised at what this one move did for my stiff hips and mobility
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You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism
Workout Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson
Workout This 25-minute routine is designed to help you build a strong, functional body
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It only takes five moves to build full-body strength and develop your core stability
Workout This workout will build the foundations you need for a fit and functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
Workout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
Workout Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout
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A fitness coach says these are the three best exercises to build full-body strength and longevity
Workout These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life
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Forget sit-ups—try these six moves to strengthen your core instead
Workout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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