Articles by Harry Bullmore - Page 5

Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training dumbbell and kettlebell sessions, and yoga routines. He joined the team in 2022 from Hearst, where he reviewed products for titles like Men's Health, Women's Health, and Runner's World.

His passion for exercise's physical and mental benefits means he regularly tries new sports, experiments with workout techniques, and participates in CrossFit events. He splits his time between weightlifting, gymnastics, running, and soccer to boost his wellbeing, develop strength, and, importantly, have fun.

Harry is an NCTJ-qualified journalist with a BSc in English and Journalism from Falmouth University. During and immediately after his studies, he had freelance pieces published in several regional newspapers and Vice and Learning Disability Today.

He joined The Argus as a reporter in 2018, covering politics, crime, and sports for UK news titles in print and online, writing stories featured in several national newspapers. When not at his laptop, Harry can most commonly be found at a CrossFit box or on a long walk with his two-year-old dog, Archie.

A woman on a yoga mat preparing to stretch

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

Workout Soothe tight hips and protect yourself from lower back pain with this quick move

Workout

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Harry Bullmore

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

You only need 25 minutes to build upper-body muscle and boost your metabolism

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

You only need one kettlebell, five moves and 10 minutes to build a stronger lower body

Build full-body strength and boost your metabolism with this six-move beginner gym workout

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free

I tried meditation for the first time and I couldn't believe how hard I found it

Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising

You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture

Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal

"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere

You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead

You only need two dumbbells to strengthen your whole body and develop your core

I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away

Break up your work day with these three stretches to soothe your stiff spine and neck

Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility

This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes

Forget sit-ups—use these eight dumbbell moves to build total core strength

Expert fitness coaches recommend these nine strength training exercises for weight loss

This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes

You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

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