Articles by Harry Bullmore - Page 7

Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training dumbbell and kettlebell sessions, and yoga routines. He joined the team in 2022 from Hearst, where he reviewed products for titles like Men's Health, Women's Health, and Runner's World.

His passion for exercise's physical and mental benefits means he regularly tries new sports, experiments with workout techniques, and participates in CrossFit events. He splits his time between weightlifting, gymnastics, running, and soccer to boost his wellbeing, develop strength, and, importantly, have fun.

Harry is an NCTJ-qualified journalist with a BSc in English and Journalism from Falmouth University. During and immediately after his studies, he had freelance pieces published in several regional newspapers and Vice and Learning Disability Today.

He joined The Argus as a reporter in 2018, covering politics, crime, and sports for UK news titles in print and online, writing stories featured in several national newspapers. When not at his laptop, Harry can most commonly be found at a CrossFit box or on a long walk with his two-year-old dog, Archie.

Certified personal trainer Denise Chakoian demonstrating the bicycle crunch exercise

You only need 10 moves and 10 minutes to build full-body strength without weights

Workout Build muscle all over and develop your core with this beginner strength training routine

Workout

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Harry Bullmore

You only need 10 moves and 10 minutes to build full-body strength without weights

You only need one kettlebell and four moves to build full-body strength and boost your metabolism

This 17-minute workout from Chris Hemsworth will help you build full-body strength

Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge

Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home

Build full-body strength and endurance with just two dumbbells

I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away

This eight-move workout strengthens your entire body in just 30 minutes

Build muscle all over and develop your core with this five-move dumbbell workout

This beginner-friendly dumbbell workout builds full-body strength with three simple moves

I did the world's greatest stretch every day for a week—this is why I'm going to stick with it

You don’t need any equipment to build full-body strength with this five-move workout

You only need three moves and six minutes to strengthen your legs and soothe stiff hips

I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout

A physiotherapist recommends doing this one-minute stretch to prevent back pain

I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible

The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime Day

Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques

An expert trainer says you only need these three exercises to build full-body strength at home

I did 20 Cossack squats every day for a week—here’s what it did to my body

I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles

Build full-body strength and banish muscular imbalances with this five-move dumbbell workout

This six-move strength training workout builds full-body muscle and boosts your metabolism

One kettlebell, four moves and 15 minutes to build full-body strength and boost your metabolism

Use these three moves to strengthen your deep core muscles and improve your posture

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