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You only need five minutes to strengthen your muscles with these five exercise snacking workouts
Workout These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness
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Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels
Workouts Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine
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You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance
Workout Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine
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I tried this four-move full-body dumbbell workout, and the results were impressive
Workout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard
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Seven moves to build functional strength and improve your posture
Workout Make everyday tasks like carrying groceries and walking easier with this short muscle-building routine
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You don’t need sit-ups to strengthen your core — try these two moves instead
Workout This quick stability workout helps develop your abs, boost your balance, and improve your posture in just 10 minutes
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I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength
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Use this personal trainer's three core training tips to boost your abs workouts
Fitness Core workouts can improve your balance and ease back pain — here's how to get the most out of them
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Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout
Workout Become stronger and boost your flexibility at the same time with this routine
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One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over
Workout Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout
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Use these five dumbbell deals to build muscle at home for under $50
Deal You don't need to break the bank to develop strength with these budget-friendly dumbbell deals
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Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout
Workouts Prevent back injuries and ease pain with these simple dumbbell and kettlebell moves
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I test fitness gear for a living, and these are my top five Prime Day deals to help you strengthen your core for under $25
Deals You don't have to break the bank to build a stronger core, improve your posture, and boost your balance
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Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
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Use this personal trainer’s five-move core workout to fight back pain and build stronger abs
Workouts This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain
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You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer
Workouts Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi
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Build upper-body muscle with just a resistance band using this six-move strength workout
Workouts Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
Workout This workout helped me developed functional strength that I can use both in and out of the gym
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You don’t need weights to develop core strength—try this four-move abs workout instead
Workouts Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine
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Develop your abs and boost your core stability in 24 minutes with this eight-move workout
Workouts Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain
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Build full-body strength and train your core like never before with just six moves and one dumbbell
Workouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core
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You only need three moves and two light dumbbells to develop muscle all over
Workouts Boost your strength (and your mood) with this 15-minute dumbbell routine
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Use this one dumbbell move to develop your core and strengthen your shoulders
Workouts Protect yourself from injury, and improve your balance and stability with this efficient exercise
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
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