Holly Treacy
Holly Treacy is a freelance editor with more than 15 years experience. Previously editor of Natural Health magazine and Health & Wellbeing magazine, Holly specializes in health, wellbeing and lifestyle topics and has edited and written for titles including Stylist, Psychologies, Top Sante, Women's Fitness and Platinum. She is passionate about women's health, hormonal wellbeing and mental wellness, as well as creating healthy habits as a busy mum of one. Holly enjoys investigating the mind-body connection and has a holistic approach to health and nutrition. She loves yoga, swimming and walking, especially in the English countryside and she launched, produced and hosted the Walk To Wellbeing podcast.
Latest articles by Holly Treacy
-
I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
Sleep Can a journal really improve your sleep? I put it to the test
By Holly Treacy Published
Sleep -
I went for a walk every day after 6pm for a month—here’s what happened
Walking From desk job to dusky strolls, evening walks worked wonders for my mind
By Holly Treacy Published
Walking -
I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
By Holly Treacy Published
Working from home -
I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
By Holly Treacy Published
Mindfulness