Howard Calvert
Howard is a freelance health and fitness journalist and copywriter. He has written for publications including ShortList, Runner’s World, Trail Running, Women’s Running, Red Bulletin, Wareable and Cycling Weekly. He enjoys nothing more than lacing up his trail shoes and heading out to explore new trails. He’s run ultramarathons everywhere from the French Alps and Canadian mountains to the Welsh coast and Peak District. When not running, he’s usually found hitting his local MTB singletrack trails or on a quest to find the country’s best cinnamon bun.
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7 truths every runner will recognize, from the book 'I Hate Running and You Can Too'
Fitness Brendan Leonard says running is an irrational passion and he hates doing it - and yet he just can’t stop
By Howard Calvert Published
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Which cycling bibshorts are right for you? A handy expert guide from Altura
Ad Feature Whether you’re new to cycling or a pro rider, a pair of bibshorts will help you stay in the saddle for longer
By Howard Calvert Published
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How to use Strava - plus is the fitness app any good?
Wondering how to use Strava? Allow us to break down the activity tracking and analysis app for you...
By Howard Calvert Published
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Heart rate training for runners: a guide to improve performance
Fitness Everything you need to know about heart rate training for runners and the benefits of running in HR zones
By Howard Calvert Published
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Jump rope workout: a 20-minute routine that torches calories
Workout Burn energy by doing this targeted jump rope workout training session
By Howard Calvert Published
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Why jump rope is a brilliant workout: Skipping for weight loss, fitness and more
Fitness Torching calories is just one of many benefits to skipping
By Howard Calvert Published
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6 essential exercise accessories to maximize your workouts
Fitness Fitness products you shouldn’t work out without
By Howard Calvert Published
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Top tips for new runners: advice on getting started
Fitness Expert advice for those lacing up their running shoes for the first time
By Howard Calvert Published
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Why vitamin D is so important for good health – especially in the winter months
Health Getting enough vitamin D - the so-called 'sunshine vitamin' - is a priority during darker, colder months
By Howard Calvert Published
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How to increase running speed: why speedwork is the answer
Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB
By Howard Calvert Published
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Treadmills vs rowing machines: which machine is best for you?
Fitness Which is best for your cardio requirements? We weigh up the pros and cons of treadmills vs rowing machines
By Howard Calvert Published
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How to build a cycling training plan you'll actually stick to
Fitness Clever tips for building long-term bike-based training habits
By Howard Calvert Published
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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
By Howard Calvert Published
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7 reasons indoor cycling is a brilliant workout
Fitness Jump on an indoor exercise bike to see huge fitness gains
By Howard Calvert Published
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Should I buy the Fitbit Versa 3? Pros and cons considered
Fitness Considering investing in Fitbit's latest smartwatch? Read this first...
By Howard Calvert Published
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Why every runner should get a gait analysis
Fitness A complete guide to having your running stride assessed by a professional via a gait analysis
By Howard Calvert Published
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Trail shoes vs running shoes: what’s the difference and do you need both?
Fitness The running shoe market can be a confusing place. Here, we break down the differences between trail running shoes and road running shoes
By Howard Calvert Published
Fitness