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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Workout An affordable, portable and versatile way to enhance your moves
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
workouts You don’t have to run or jump to get a great cardio workout
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
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A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
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A physical therapist recommends this one simple exercise to improve your balance
Balance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
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I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
Mobility Reverse the damage of sitting with these quick and easy moves
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
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Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
Workouts Strengthen the muscles of your deep core with these plank alternatives
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Workout Work towards a sit-up with these essential moves
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I'm a certified trainer who tests gym shoes for a living and my all-time favorites for strength training are now less than $50
Deal I love these shoes for lifting heavy weights and I think you will too
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A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
Yoga
