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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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A personal trainer says these are the best exercises to start strengthening your glutes
workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
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I did this spinal mobility routine every day for a week and it made my back feel so much better
workout A few simple movements relieved my usual back pain
workout -
I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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I tried this five minute deep-core Pilates workout and it fired up my abs
Pilates You only need five minutes to strengthen your deep core at home
Pilates -
I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
Yoga -
I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.
Yoga -
I’m a personal trainer—here are the three best core exercises to protect your lower back
Keep your back healthy and happy with these three exercises
