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This acupuncture mat meant I saved on massage appointments, and now it's 37% off
Deal Amazon has discounted $23 from the acupuncture mat that saved me from ever booking a massage appointment again
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Burn calories fast with this 20-minute low-impact walking workout
Workout Stay active and burn calories at home with this 3,000 step walking routine
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Burn calories by just walking with this 40-minute workout
Workout This Tabata-style walking workout can help you reach your weight loss goals from your living room
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Forget 10,000 steps a day - fewer steps can be just as beneficial
Health Science reveals that walking 7,000 steps a day can lower mortality for middle aged adults
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This 30-minute low-impact workout is great for burning fat, and it's joint-friendly
Workout A no-jumping or running routine to raise your heart rate, burn fat and increase strength at home
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Victoria Beckham, 48, swaps cardio for weights, here's why
Workout After many years of staying loyal to cardio workouts, Beckham has discovered the many benefits of weight training
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You don’t need the gym to build your back and shoulder muscle - just try this dumbbell routine
Workout If you're short on time and in need of an upper-body session, this 10-move dumbbell routine has you covered
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Build muscle in your legs and glutes in just 10-minutes with this quick squat challenge
Workout This squat challenge creates a real leg and glute burn for when you're short on time
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15-minutes, one dumbbell, and a workout to build abs and strengthen your core
Workout This short abs and weight routine is an excellent alternative to sit-ups if you want to tone and define your core
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I trained with Mo Farah to test out the Huawei GT3, and now it's 29% off
Deal Walmart has slashed the price on the Huawei GT3 watch: the fitness tracker with Sir Mo Farah’s seal of approval
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Build upper body muscle in just 10 minutes with this dumbbell workout
Workout This no push-ups workout is a great way to build arm muscle when you're short on time
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15 minutes, no equipment, and an upper body workout to tone and define arm muscle
Workout You don't need weights to develop strength across in your upper body, you can just use these seven bodyweight moves
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Strengthen your abs in just three minutes with this no-equipment core workout
Workout This very short workout targets your abdominal muscles, helping to tighten and tone your tummy
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I tried running everywhere instead of walking and it made my life a LOT easier
Fitness Choosing to run everywhere instead of walking sounds like a lot of effort but it actually made my life more effortless
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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Build muscle all over and burn fat fast with this 30-minute AMRAP workout
Workout This style of workout is an efficient way to get results fast and it requires minimal equipment
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This low-impact walking workout burns fat and strengthens your upper body in only 30 minutes
Workout This home workout combines cardio with some light dumbbell work to help you burn energy and build muscle
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You only need a kettlebell and five moves to tone your abs—here’s how
Workout This short workout uses five functional exercises to build a stronger core and ready the body for carrying out daily tasks
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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This standing abs workout only uses four moves to build strong core muscle
Workout Train your abdominal and core muscles with this speedy, four-move circuit
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I tried a free 12-week YouTube workout plan, and the results were surprising
Workout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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You only need 10 minutes to develop ab muscle with this no-equipment workout
Workout 10 exercises you need to train your abs, obliques and core in just 10 minutes
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This low-impact dumbbell workout only uses five moves to build muscle all over
Workout Target your upper and lower body muscles with these five joint-friendly exercises
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