Kat Bayly
Kat is a yoga teacher with over five years teaching experience with a speciality in supporting injured students. She is qualified to teach Hormone Yoga Therapy and is currently studying to become a Yoga Therapy Practitioner. Alongside this, Kat has written about yoga and mindfulness for T3 and is the founder of Kalindi Yoga.
Latest articles by Kat Bayly
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Yogamatters Eco Rise Yoga Mat review: a five-star buy our resident yogi loves
Review With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank
By Kat Bayly Last updated
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Hip mobility yoga flow: improve your flexibility with these moves
how to Hip mobility yoga: free up tight hips with these exercises
By Kat Bayly Last updated
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Yoga for shoulder mobility and strength
how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures
By Kat Bayly Last updated
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Yoga for anxiety: 9 poses to help you calm the mind and breathe easier
Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start
By Kat Bayly Published
Mindfulness