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Lauren Windas

Lauren Windas

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Lauren Windas is a registered nutritionist & naturopath, a co-founder of ARDERE, a private nutrition clinic, and a Master Practitioner in Eating Disorders & Obesity. She works individually with clients in her private clinic to assess their nutrition and long-term health goals, with a particular focus on helping those with chronic illnesses.

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By Lauren Windas Published 5 October 20

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How to lower your cholesterol: 4 tips to help keep your heart healthy

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Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels

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