Lauren Windas
Lauren Windas is a registered nutritionist & naturopath, a co-founder of ARDERE, a private nutrition clinic, and a Master Practitioner in Eating Disorders & Obesity. She works individually with clients in her private clinic to assess their nutrition and long-term health goals, with a particular focus on helping those with chronic illnesses.
Latest articles by Lauren Windas
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Healthiest foods for breakfast: 7 of the best ways to start your day
Nutrition Try something different for breakfast every day of the week with our handpicked selection of healthy options
By Lauren Windas Last updated
Nutrition -
How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas Published
Nutrition -
How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas Published
Nutrition