Latest articles by Lois Mackenzie
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Workout Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
Workout Grab your kettlebells and give this low-impact, lower-body workout a try
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
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Four moves to boost your cardio fitness and strengthen your legs without any equipment
Workout Raise your heart rate and challenge your legs with this quick routine
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
Workout Build your biceps and triceps with this super simple routine
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
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Six exercises all runners should be doing, according to a physical therapist
Workout Fend off injuries and improve your running form with these six moves
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Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
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Strengthen your entire body in just 20 minutes without any equipment using this home workout
Workout Build strength in your arms, legs, shoulders and more with this efficient routine
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